Calories in Semillas, núcleos de semilla de calabaza y calabaza, seca

Generic food Dried or dry Nueces y semillas

Semillas, núcleos de semilla de calabaza y calabaza, seca contains 559 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 158 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 198% of the Daily Value for manganese, 149% of the Daily Value for copper and 141% of the Daily Value for magnesio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

559kcal per 100 g
30,2 gprotein
10,7 gcarbohydrates
49,1 gfat
158kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 559 kcal
Total fat M 49,1 g 63%
Saturated fat C 8,7 g 43%
Trans fat C 0,064 g
Cholesterol Z 0 mg 0%
Sodium M 7 mg 0,3%
Total carbohydrates C 10,7 g 4%
Dietary fiber M 6 g 21%
Total sugars M 1,4 g
Protein M 30,2 g 60%
Vitamina A M 1 µg0,1%
Vitamina C ? 1,9 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 2,2 mg15%
Vitamina K M 7,3 µg6%
Thiamin (B1) M 0,27 mg23%
Riboflavin (B2) M 0,15 mg12%
Niacin (B3) M 5 mg31%
Ácido pantoténico (B5) M 0,75 mg15%
Vitamina B6 M 0,14 mg8%
Folate (B9) C 58 µg15%
Vitamina B12 Z 0 µg0%
Choline I 63 mg11%
Calcio M 46 mg4%
Iron M 8,8 mg49%
Magnesio M 592 mg141%
Fósforo M 1.233 mg99%
Potasio M 809 mg17%
Zinc M 7,8 mg71%
Copper M 1,3 mg149%
Manganese M 4,5 mg198%
Selenio M 9,4 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 7%Fat: 73%559kcal / 100 g
  • Protein 20%
  • Carbohydrates 7%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese198%Copper149%Magnesio141%Fósforo99%Zinc71%Iron49%Niacin (B3)31%Thiamin (B1)23%Potasio17%Selenio17%

Nutritional insights

  • Protein30,2 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber6 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars1,4 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat49,1 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat8,7 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium7 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C16,2 g
Grasa poliinsaturada C21 g
Sugars and starch (7)
Starch M1,5 g
Sucrose M1,1 g
Glucose M0,13 g
Fructosa M0,15 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,58 g
Threonine M1 g
Isoleucine M1,3 g
Leucine M2,4 g
Lysine M1,2 g
Metionina M0,6 g
Cistino M0,33 g
Phenylalanine M1,7 g
Tyrosine M1,1 g
Valine M1,6 g
Arginine M5,4 g
Histidina M0,78 g
Alanine M1,5 g
Ácido aspartico M3 g
Ácido glutamico M6,2 g
Glycine M1,8 g
Proline M1,3 g
Serine M1,7 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Ácido linoléico (omega-6, 18:2) ?20,7 g
SFA 4:0 M0 g
SFA 6:0 M0,001 g
SFA 8:0 M0 g
SFA 10:0 M0,003 g
SFA 12:0 M0,006 g
SFA 14:0 M0,059 g
SFA 16:0 M5,4 g
SFA 18:0 M2,9 g
SFA 20:0 M0,21 g
MUFA 18:1 ?16,1 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,13 g
SFA 22:0 M0,057 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,048 g
PUFA 18:4 M0 g
MUFA 20:1 M0,056 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,008 g
SFA 17:0 M0,037 g
SFA 24:0 M0,044 g
TFA 16:1 t M0 g
TFA 18:1 t M0,025 g
TFA 22:1 t M0,001 g
TFA 18:2 t no se define ulteriormente M0,039 g
PUFA 18:2 CLA M0,004 g
MUFA 24:1 c M0,005 g
PUFA 20:2 n-6 c,c M0,004 g
MUFA 16:1 c M0,048 g
MUFA 18:1 c M16,1 g
PUFA 18:2 n-6 c,c M20,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,026 g
Ácidos grasos, trans-polienoico total C0,039 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0,006 g
Carotenoids (14)
Betacaroteno M9 µg
Lycopene M0 µg
Lutein + zeaxantina M74 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M35,1 mg
Tocopherol, delta M0,44 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,06 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M5,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M4,8 g
Theobromine Z0 mg
Energy C2.339 kJ
Vitamina A, UI M16 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?58 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas de calabaza, salada 567 29,5 g 14,5 g 48,5 g
Nuts, mantequillas, seca Dried or dry 612 24,9 g 12,1 g 57 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g
Nuts, nueces, negro, seca Dried or dry 619 24,1 g 9,6 g 59,3 g
Maní, no utilizados 567 25,8 g 16,1 g 49,2 g
Flour, almendra 578 26,2 g 16,2 g 50,2 g
Maní, asado, salada Cooked 599 28 g 15,3 g 52,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semillas?

100 g of dried or dry semillas has 559 kcal. 1 oz (28,4 g): about 158 kcal. 1 taza (129 g): about 721 kcal.

Is dried or dry semillas high in protein?

Dried or dry semillas contains 30,2 g of protein per 100 g (60% of the 50 g Daily Value), or 8,6 g in 1 oz (28,4 g). About 20% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry semillas?

Dried or dry semillas has 10,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars.

How much fat is in dried or dry semillas?

Dried or dry semillas contains 49,1 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).

What vitamins and minerals does dried or dry semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (198% DV), copper (149% DV), magnesio (141% DV), fósforo (99% DV) and zinc (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semillas?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does semillas have the same nutrition dried or dry and raw?

No. Per 100 g, semillas, núcleos de semilla de calabaza y calabaza, seca has 559 kcal, while semillas, semillas de loto, crudo has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170556. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.