Calories in Nuts, nueces, negro, seca

Generic food Dried or dry Nueces y semillas

Nuts, nueces, negro, seca contains 619 kcal per 100 g. A typical serving of 1 cucharada (7,8 g) provides about 48 kcal.

Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 169% of the Daily Value for manganese, 151% of the Daily Value for copper and 48% of the Daily Value for magnesio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

619kcal per 100 g
24,1 gprotein
9,6 gcarbohydrates
59,3 gfat
48kcal in 1 cucharada (7,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 619 kcal
Total fat M 59,3 g 76%
Saturated fat C 3,5 g 17%
Cholesterol M 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 9,6 g 3%
Dietary fiber M 6,8 g 24%
Total sugars M 1,1 g
Protein M 24,1 g 48%
Vitamina A M 2 µg0,2%
Vitamina C M 1,7 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 2,1 mg14%
Vitamina K I 2,7 µg2%
Thiamin (B1) M 0,057 mg5%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 0,47 mg3%
Ácido pantoténico (B5) M 1,7 mg33%
Vitamina B6 M 0,58 mg34%
Folate (B9) C 31 µg8%
Vitamina B12 Z 0 µg0%
Choline ? 32,1 mg6%
Calcio M 61 mg5%
Iron M 3,1 mg17%
Magnesio M 201 mg48%
Fósforo M 513 mg41%
Potasio M 523 mg11%
Zinc M 3,4 mg31%
Copper M 1,4 mg151%
Manganese M 3,9 mg169%
Selenio M 17 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 6%Fat: 80%619kcal / 100 g
  • Protein 14%
  • Carbohydrates 6%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese169%Copper151%Magnesio48%Fósforo41%Vitamina B634%Ácido pantoténico (B5)33%Selenio31%Zinc31%Iron17%Vitamina E14%

Nutritional insights

  • Protein24,1 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber6,8 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars1,1 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat59,3 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat3,5 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium2 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C15,4 g
Grasa poliinsaturada C36,4 g
Sugars and starch (6)
Starch M0,24 g
Sucrose M1 g
Glucose M0,05 g
Fructosa M0,05 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,32 g
Threonine M0,72 g
Isoleucine M0,97 g
Leucine M1,7 g
Lysine M0,71 g
Metionina M0,47 g
Cistino M0,46 g
Phenylalanine M1,1 g
Tyrosine M0,74 g
Valine M1,3 g
Arginine M3,6 g
Histidina M0,67 g
Alanine M1 g
Ácido aspartico M2,4 g
Ácido glutamico M5,2 g
Glycine M1,2 g
Proline M0,93 g
Serine M1,2 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M2,7 g
Ácido linoléico (omega-6, 18:2) C33,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M1,9 g
SFA 18:0 M1,5 g
SFA 20:0 M0 g
MUFA 18:1 M15,1 g
PUFA 18:3 C2,7 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,042 g
PUFA 18:4 ?0 g
MUFA 20:1 M0,27 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:2 n-6 c,c M33,8 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M24 µg
Lycopene I0 µg
Lutein + zeaxantina I9 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M28,8 mg
Tocopherol, delta M1,5 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,7 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M1 mg
Campesterol M5 mg
Beta-sitosterol M115 mg
Other components (12)
Agua M4,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2,5 g
Theobromine Z0 mg
Energy C2.590 kJ
Vitamina A, UI M40 IU
Ácido fólico Z0 µg
Folato, comida M31 µg
Betaine M0,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Kernels de semilla de girasol, seca Dried or dry 584 20,8 g 20 g 51,5 g
Mantequilla de sésamo, cremoso 648 19,7 g 14,2 g 62,4 g
Semillas, núcleos de semilla de calabaza y calabaza, seca Dried or dry 559 30,2 g 10,7 g 49,1 g
Tahini 697 19,7 g 14,2 g 62,4 g
Manteca de cacahuete, azúcar inferior 650 24,8 g 14,2 g 54,9 g
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 619 kcal. 1 cucharada (7,8 g): about 48 kcal. 1 oz (28,4 g): about 175 kcal. 1 taza, picada (125 g): about 774 kcal.

Is dried or dry nuts high in protein?

Dried or dry nuts contains 24,1 g of protein per 100 g (48% of the 50 g Daily Value), or 1,9 g in 1 cucharada (7,8 g). About 14% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 9,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 59,3 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (169% DV), copper (151% DV), magnesio (48% DV), fósforo (41% DV) and Vitamina B6 (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, nueces, negro, seca has 619 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170186. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.