Calories in Maní, asado, salada
Generic food Cooked Nueces y semillas
Maní, asado, salada contains 599 kcal per 100 g. A typical serving of 1 oz, en cáscara, rendimientos (21 g) provides about 126 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 86% of the Daily Value for Niacin (B3), 59% of the Daily Value for copper and 46% of the Daily Value for Vitamina E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 599 kcal | |
| Total fat C | 52,5 g | 67% |
| Saturated fat C | 8,7 g | 43% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 320 mg | 14% |
| Total carbohydrates C | 15,3 g | 6% |
| Dietary fiber C | 9,4 g | 34% |
| Total sugars C | 4,2 g | |
| Protein C | 28 g | 56% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,9 mg | 46% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,085 mg | 7% |
| Riboflavin (B2) C | 0,089 mg | 7% |
| Niacin (B3) C | 13,8 mg | 86% |
| Vitamina B6 C | 0,46 mg | 27% |
| Folate (B9) C | 120 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 55,3 mg | 10% |
| Calcio C | 61 mg | 5% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 176 mg | 42% |
| Fósforo C | 397 mg | 32% |
| Potasio C | 726 mg | 15% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 0,53 mg | 59% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber9,4 gabove the median for nueces y semillas (median 7,4 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 4,7 g)
- Fat52,5 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat8,7 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium320 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 26 g |
|---|---|
| Grasa poliinsaturada C | 15,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 5,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 25,2 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,61 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 120 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, almendras, blanched Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Semillas, núcleos de semilla de calabaza y calabaza, asado, con sal agregada Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Semillas, núcleos de semilla de calabaza y calabaza, asado, sin sal Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Nuts, almendras, aceite asado, ligeramente salada Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nuts, almendras, aceite asado, con sal agregada Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nuts, almendras, aceite asado, sin sal agregada Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nuts, almendras, aceite asado, con sal agregada, sabor a humo Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
| Nuts, almendras, seco asado, sin sal agregada Cooked | 598 | 21 g | 21 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maní?
100 g of cooked maní has 599 kcal. 1 oz, en cáscara, rendimientos (21 g): about 126 kcal. 1 maní, NFS (1 g): about 6 kcal. 1 cacahuete, sin concha (1 g): about 6 kcal.
Is cooked maní high in protein?
Cooked maní contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5,9 g in 1 oz, en cáscara, rendimientos (21 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in cooked maní?
Cooked maní has 15,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars.
How much fat is in cooked maní?
Cooked maní contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does cooked maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86% DV), copper (59% DV), Vitamina E (46% DV), magnesio (42% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maní?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Does maní have the same nutrition cooked and raw?
No. Per 100 g, maní, asado, salada has 599 kcal, while maní, todo tipo, crudo has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707515. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.