Calories in Semillas de calabaza, NFS
Generic food Nueces y semillas
Semillas de calabaza, NFS contains 574 kcal per 100 g. A typical serving of 1 oz, en cáscara, rendimientos (15 g) provides about 86 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 142% of the Daily Value for copper, 131% of the Daily Value for magnesio and 94% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 574 kcal | |
| Total fat C | 49 g | 63% |
| Saturated fat C | 8,5 g | 43% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 18 mg | 0,8% |
| Total carbohydrates C | 14,7 g | 5% |
| Dietary fiber C | 6,5 g | 23% |
| Total sugars C | 1,3 g | |
| Protein C | 29,8 g | 60% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 63 mg | 11% |
| Calcio C | 52 mg | 4% |
| Iron C | 8,1 mg | 45% |
| Magnesio C | 550 mg | 131% |
| Fósforo C | 1.170 mg | 94% |
| Potasio C | 788 mg | 17% |
| Zinc C | 7,6 mg | 69% |
| Copper C | 1,3 mg | 142% |
| Selenio C | 9,4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber6,5 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 4,7 g)
- Fat49 gbelow the median for nueces y semillas (median 49,8 g)
- Saturated fat8,5 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium18 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 15,7 g |
|---|---|
| Grasa poliinsaturada C | 19,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 19,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,058 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 15,6 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 57 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Semillas de calabaza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de calabaza, salada | 567 | 29,5 g | 14,5 g | 48,5 g |
| Semillas de calabaza, no salteados | 574 | 29,8 g | 14,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas, semilla de cáñamo, hulled | 553 | 31,6 g | 8,7 g | 48,8 g |
| Flour, almendra | 578 | 26,2 g | 16,2 g | 50,2 g |
| Maní, no utilizados | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Semillas, núcleos de semilla de calabaza y calabaza, asado, con sal agregada Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Semillas, núcleos de semilla de calabaza y calabaza, asado, sin sal Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Manteca de cacahuete, azúcar inferior | 650 | 24,8 g | 14,2 g | 54,9 g |
| Semillas, núcleos de semilla de calabaza y calabaza, seca Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semillas de calabaza?
100 g of semillas de calabaza has 574 kcal. 1 oz, en cáscara, rendimientos (15 g): about 86 kcal. 1oz, NFS (28,4 g): about 163 kcal. 1 oz, sin cáscara (28,4 g): about 163 kcal.
Is semillas de calabaza high in protein?
Semillas de calabaza contains 29,8 g of protein per 100 g (60% of the 50 g Daily Value), or 4,5 g in 1 oz, en cáscara, rendimientos (15 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in semillas de calabaza?
Semillas de calabaza has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars.
How much fat is in semillas de calabaza?
Semillas de calabaza contains 49 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does semillas de calabaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), magnesio (131% DV), fósforo (94% DV), zinc (69% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in semillas de calabaza?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707579. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.