Calories in Flour, almendra
Generic food Nueces y semillas
Flour, almendra contains 578 kcal per 100 g. A typical serving of cantidad de referencia, racc (15 g) provides about 87 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 230% of the Daily Value for Biotina (B7), 108% of the Daily Value for copper and 80% of the Daily Value for molybdenum.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat M | 50,2 g | 64% |
| Saturated fat | not reported | |
| Sodium M | 0,89 mg | 0% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber M | 9,3 g | 33% |
| Total sugars | not reported | |
| Protein C | 26,2 g | 52% |
| Thiamin (B1) M | 0,11 mg | 9% |
| Riboflavin (B2) M | 0,75 mg | 58% |
| Niacin (B3) M | 4 mg | 25% |
| Vitamina B6 M | 0,1 mg | 6% |
| Biotina (B7) M | 69,1 µg | 230% |
| Folate (B9) M | 37,8 µg | 9% |
| Calcio M | 232 mg | 18% |
| Iron M | 3,2 mg | 18% |
| Magnesio M | 251 mg | 60% |
| Fósforo M | 512 mg | 41% |
| Potasio M | 667 mg | 14% |
| Zinc M | 2,8 mg | 25% |
| Copper M | 0,98 mg | 108% |
| Manganese M | 1,8 mg | 79% |
| Selenio M | 0,74 µg | 1% |
| Molybdenum M | 36,1 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of productos nut y seed (median 16,1 g)
- Fiber9,3 gabove the median for productos nut y seed (median 8,4 g)
- Fat50,2 gabove the median for productos nut y seed (median 48,8 g)
- Sodium0,89 mgin the lowest quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 4,3 g |
|---|---|
| Nitrogen M | 4,2 g |
| Ash M | 3 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, no utilizados | 567 | 25,8 g | 16,1 g | 49,2 g |
| Semillas mixtas | 580 | 22 g | 21,7 g | 49,6 g |
| Maní, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Semillas de calabaza, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Semillas de calabaza, no salteados | 574 | 29,8 g | 14,7 g | 49 g |
| Semillas de calabaza, salada | 567 | 29,5 g | 14,5 g | 48,5 g |
| Mantequilla de almendra, cremoso | 603 | 20,8 g | 21,2 g | 53 g |
| Almendras, no utilizados | 626 | 21,4 g | 20 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 578 kcal. Cantidad de referencia, racc (15 g): about 87 kcal.
Is flour high in protein?
Flour contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 3,9 g in cantidad de referencia, racc (15 g). About 17% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).
How many carbs are in flour?
Flour has 16,2 g of total carbohydrates per 100 g, including 9,3 g of fiber.
How much fat is in flour?
Flour contains 50,2 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (230% DV), copper (108% DV), molybdenum (80% DV), manganese (79% DV) and magnesio (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0,89 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2261420. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.