Calories in Nuts, mantequillas, seca

Generic food Dried or dry Nueces y semillas

Nuts, mantequillas, seca contains 612 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 174 kcal.

Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 285% of the Daily Value for manganese, 56% of the Daily Value for magnesio and 50% of the Daily Value for copper.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

612kcal per 100 g
24,9 gprotein
12,1 gcarbohydrates
57 gfat
174kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 612 kcal
Total fat ? 57 g 73%
Saturated fat ? 1,3 g 7%
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 12,1 g 4%
Dietary fiber ? 4,7 g 17%
Total sugars not reported
Protein ? 24,9 g 50%
Vitamina A ? 6 µg0,7%
Vitamina C ? 3,2 mg4%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,38 mg32%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 1 mg7%
Ácido pantoténico (B5) ? 0,63 mg13%
Vitamina B6 ? 0,56 mg33%
Folate (B9) C 66 µg17%
Vitamina B12 Z 0 µg0%
Calcio ? 53 mg4%
Iron ? 4 mg22%
Magnesio ? 237 mg56%
Fósforo ? 446 mg36%
Potasio ? 421 mg9%
Zinc ? 3,1 mg28%
Copper ? 0,45 mg50%
Manganese ? 6,6 mg285%
Selenio I 17,2 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 7%Fat: 78%612kcal / 100 g
  • Protein 15%
  • Carbohydrates 7%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese285%Magnesio56%Copper50%Fósforo36%Vitamina B633%Thiamin (B1)32%Selenio31%Zinc28%Iron22%Folate (B9)17%

Nutritional insights

  • Protein24,9 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber4,7 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Fat57 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat1,3 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium1 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?10,4 g
Grasa poliinsaturada ?42,7 g
Amino acids (18)
Tryptophan ?0,37 g
Threonine ?0,94 g
Isoleucine ?1,2 g
Leucine ?2,2 g
Lysine ?0,77 g
Metionina ?0,61 g
Cistino ?0,48 g
Phenylalanine ?1,4 g
Tyrosine ?0,98 g
Valine ?1,5 g
Arginine ?4,9 g
Histidina ?0,81 g
Alanine ?1,4 g
Ácido aspartico ?3,1 g
Ácido glutamico ?6,1 g
Glycine ?1,5 g
Proline ?1,2 g
Serine ?1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?33,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,87 g
SFA 18:0 ?0,43 g
MUFA 18:1 ?10,4 g
PUFA 18:3 ?8,7 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?3,3 g
Alcohol ?0 g
Ash ?2,7 g
Energy ?2.561 kJ
Vitamina A, UI ?124 IU
Ácido fólico Z0 µg
Folato, comida ?66 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, núcleos de semilla de calabaza y calabaza, seca Dried or dry 559 30,2 g 10,7 g 49,1 g
Kernels de semilla de girasol, seca Dried or dry 584 20,8 g 20 g 51,5 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Manteca de cacahuete, azúcar inferior 650 24,8 g 14,2 g 54,9 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Nueces mixtas, con cacahuates, no salteados 615 19,8 g 21,1 g 54,2 g
Nueces mixtas, con cacahuates, ligeramente salada 612 19,7 g 21 g 54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 612 kcal. 1 oz (28,4 g): about 174 kcal. 1 nuez moscada (3 g): about 18 kcal. 1 taza (120 g): about 734 kcal.

Is dried or dry nuts high in protein?

Dried or dry nuts contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 15% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 12,1 g of total carbohydrates per 100 g, including 4,7 g of fiber.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 57 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (285% DV), magnesio (56% DV), copper (50% DV), fósforo (36% DV) and Vitamina B6 (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, mantequillas, seca has 612 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170570. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.