Calories in Semillas, kernels de semilla de sandía, seca

Generic food Dried or dry Nueces y semillas

Semillas, kernels de semilla de sandía, seca contains 557 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 158 kcal.

Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 123% of the Daily Value for magnesio, 93% of the Daily Value for zinc and 76% of the Daily Value for copper.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

557kcal per 100 g
28,3 gprotein
15,3 gcarbohydrates
47,4 gfat
158kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 557 kcal
Total fat ? 47,4 g 61%
Saturated fat ? 9,8 g 49%
Cholesterol Z 0 mg 0%
Sodium ? 99 mg 4%
Total carbohydrates C 15,3 g 6%
Dietary fiber not reported
Total sugars not reported
Protein ? 28,3 g 57%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,19 mg16%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 3,6 mg22%
Ácido pantoténico (B5) ? 0,35 mg7%
Vitamina B6 ? 0,089 mg5%
Folate (B9) C 58 µg15%
Vitamina B12 Z 0 µg0%
Calcio ? 54 mg4%
Iron ? 7,3 mg40%
Magnesio ? 515 mg123%
Fósforo ? 755 mg60%
Potasio ? 648 mg14%
Zinc ? 10,2 mg93%
Copper ? 0,69 mg76%
Manganese ? 1,6 mg70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 10%Fat: 71%557kcal / 100 g
  • Protein 19%
  • Carbohydrates 10%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio123%Zinc93%Copper76%Manganese70%Fósforo60%Iron40%Niacin (B3)22%Thiamin (B1)16%Folate (B9)15%Potasio14%

Nutritional insights

  • Protein28,3 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fat47,4 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat9,8 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium99 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?7,4 g
Grasa poliinsaturada ?28,1 g
Amino acids (18)
Tryptophan ?0,39 g
Threonine ?1,1 g
Isoleucine ?1,3 g
Leucine ?2,1 g
Lysine ?0,89 g
Metionina ?0,83 g
Cistino ?0,44 g
Phenylalanine ?2 g
Tyrosine ?1 g
Valine ?1,6 g
Arginine ?4,9 g
Histidina ?0,78 g
Alanine ?1,5 g
Ácido aspartico ?2,8 g
Ácido glutamico ?5,7 g
Glycine ?1,7 g
Proline ?1,3 g
Serine ?1,5 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?28,1 g
SFA 16:0 ?5,4 g
SFA 18:0 ?4,3 g
MUFA 18:1 ?7,3 g
MUFA 16:1 ?0,09 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?5,1 g
Ash ?3,9 g
Energy ?2.330 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?58 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g
Semillas, núcleos de semilla de calabaza y calabaza, asado, con sal agregada Cooked 574 29,8 g 14,7 g 49,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, mantequillas, seca Dried or dry 612 24,9 g 12,1 g 57 g
Semillas de calabaza, salada 567 29,5 g 14,5 g 48,5 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g
Nuts, mantequilla de anacardo, llano, sin sal agregada 587 17,6 g 27,6 g 49,4 g
Nuts, nueces, negro, seca Dried or dry 619 24,1 g 9,6 g 59,3 g
Manteca de cacahuete, vitamina y mineral fortificado 591 25,7 g 18,8 g 50,8 g
Nueces anacaradas, crudo Raw 553 18,2 g 30,2 g 43,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semillas?

100 g of dried or dry semillas has 557 kcal. 1 oz (28,4 g): about 158 kcal. 1 taza (108 g): about 602 kcal.

Is dried or dry semillas high in protein?

Dried or dry semillas contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 1 oz (28,4 g). About 19% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry semillas?

Dried or dry semillas has 15,3 g of total carbohydrates per 100 g.

How much fat is in dried or dry semillas?

Dried or dry semillas contains 47,4 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).

What vitamins and minerals does dried or dry semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesio (123% DV), zinc (93% DV), copper (76% DV), manganese (70% DV) and fósforo (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semillas?

100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.

Does semillas have the same nutrition dried or dry and raw?

No. Per 100 g, semillas, kernels de semilla de sandía, seca has 557 kcal, while semillas, semillas de loto, crudo has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169407. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.