Calories in Semillas, mantequilla de semilla girasol, con sal agregada

Generic food Nueces y semillas

Semillas, mantequilla de semilla girasol, con sal agregada contains 617 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 99 kcal.

Roughly 75% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 190% of the Daily Value for selenio, 177% of the Daily Value for copper and 153% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

617kcal per 100 g
17,3 gprotein
23,3 gcarbohydrates
55,2 gfat
99kcal in 1 cucharada (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 617 kcal
Total fat M 55,2 g 71%
Saturated fat C 4,7 g 23%
Trans fat C 0,027 g
Cholesterol M 0 mg 0%
Sodium M 331 mg 14%
Total carbohydrates C 23,3 g 8%
Dietary fiber M 5,7 g 20%
Total sugars M 10,5 g
Protein M 17,3 g 35%
Vitamina C ? 2,7 mg3%
Vitamina D Z 0 µg0%
Vitamina E M 22,9 mg153%
Thiamin (B1) M 0,053 mg4%
Riboflavin (B2) M 0,16 mg13%
Niacin (B3) M 6,7 mg42%
Ácido pantoténico (B5) M 1,2 mg23%
Vitamina B6 M 0,55 mg32%
Folate (B9) C 237 µg59%
Vitamina B12 Z 0 µg0%
Calcio M 64 mg5%
Iron M 4,1 mg23%
Magnesio M 311 mg74%
Fósforo M 666 mg53%
Potasio M 576 mg12%
Zinc M 4,9 mg44%
Copper M 1,6 mg177%
Manganese M 2,1 mg90%
Selenio M 104 µg190%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 14%Fat: 75%617kcal / 100 g
  • Protein 10%
  • Carbohydrates 14%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio190%Copper177%Vitamina E153%Manganese90%Magnesio74%Folate (B9)59%Fósforo53%Zinc44%Niacin (B3)42%Vitamina B632%

Nutritional insights

  • Protein17,3 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber5,7 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars10,5 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat55,2 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat4,7 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium331 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water0,62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C39 g
Grasa poliinsaturada C9,8 g
Sugars and starch (7)
Starch M0,83 g
Sucrose M10,5 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,29 g
Threonine M0,72 g
Isoleucine M0,84 g
Leucine M1,3 g
Lysine M0,53 g
Metionina M0,44 g
Cistino M0,27 g
Phenylalanine M0,94 g
Tyrosine M0,44 g
Valine M1 g
Arginine M1,8 g
Histidina M0,49 g
Alanine M0,87 g
Ácido aspartico M1,8 g
Ácido glutamico M4,3 g
Glycine M1,1 g
Proline M0,88 g
Serine M0,86 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,05 g
Ácido linoléico (omega-6, 18:2) ?9,7 g
SFA 4:0 M0,01 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0 g
SFA 14:0 M0,01 g
SFA 16:0 M1,9 g
SFA 18:0 M2 g
SFA 20:0 M0,13 g
MUFA 18:1 ?38,9 g
PUFA 18:3 ?0,05 g
PUFA 20:4 M0,01 g
SFA 22:0 M0,44 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,02 g
PUFA 18:4 M0 g
MUFA 20:1 M0,14 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,008 g
SFA 17:0 M0,013 g
SFA 24:0 M0,14 g
TFA 16:1 t M0 g
TFA 18:1 t M0,017 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,01 g
PUFA 18:2 CLA M0,003 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,02 g
MUFA 18:1 c M38,8 g
PUFA 18:2 n-6 c,c M9,7 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0,003 g
Ácidos grasos, trans-monoenoico total C0,017 g
Ácidos grasos, trans-polienoico total C0,01 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,002 g
PUFA 22:4 M0,003 g
Carotenoids (9)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Tocopherol, beta M1,3 mg
Tocopherol, gamma M15 mg
Tocopherol, delta M5,7 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,13 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M18 mg
Campesterol M21 mg
Beta-sitosterol M170 mg
Other components (6)
Agua M0,62 g
Ash M3,6 g
Energy C2.581 kJ
Vitamina A, UI ?52 IU
Ácido fólico Z0 µg
Folato, comida ?237 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g
Semillas, núcleos de semilla de calabaza y calabaza, asado, con sal agregada Cooked 574 29,8 g 14,7 g 49,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces mixtas, no utilizados 616 17 g 22,9 g 54,6 g
Manteca de cacahuete 598 22,2 g 22,3 g 51,4 g
Manteca de cacahuete, sodio inferior 598 22,2 g 22,3 g 51,4 g
Nueces mixtas, sin cacahuetes, salada 620 16,3 g 22 g 55,5 g
Nueces mixtas, sin cacahuetes, no salteados 625 16,4 g 22,2 g 56 g
Nueces mixtas, con cacahuates, ligeramente salada 612 19,7 g 21 g 54 g
Nuts, NFS 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, NFS 610 19,6 g 20,9 g 53,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 617 kcal. 1 cucharada (16 g): about 99 kcal. 1 oz (28,4 g): about 175 kcal.

Is semillas high in protein?

Semillas contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 2,8 g in 1 cucharada (16 g). About 10% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in semillas?

Semillas has 23,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 10,5 g of sugars.

How much fat is in semillas?

Semillas contains 55,2 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (190% DV), copper (177% DV), Vitamina E (153% DV), manganese (90% DV) and magnesio (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, mantequilla de semilla girasol, con sal agregada has 617 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168595. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.