Calories in Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada

Generic food Cooked Nueces y semillas

Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada contains 446 kcal per 100 g. A typical serving of 1 oz, 85 semillas (28,4 g) provides about 126 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 94% of the Daily Value for zinc, 77% of the Daily Value for copper and 62% of the Daily Value for magnesio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

446kcal per 100 g
18,6 gprotein
53,8 gcarbohydrates
19,4 gfat
126kcal in 1 oz, 85 semillas (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 446 kcal
Total fat ? 19,4 g 25%
Saturated fat ? 3,7 g 18%
Cholesterol Z 0 mg 0%
Sodium L 2.541 mg 110%
Total carbohydrates C 53,8 g 20%
Dietary fiber M 18,4 g 66%
Total sugars not reported
Protein ? 18,6 g 37%
Vitamina A C 3 µg0,3%
Vitamina C ? 0,3 mg0,3%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,034 mg3%
Riboflavin (B2) ? 0,052 mg4%
Niacin (B3) ? 0,29 mg2%
Ácido pantoténico (B5) ? 0,056 mg1%
Vitamina B6 ? 0,037 mg2%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Choline ? 39,1 mg7%
Calcio ? 55 mg4%
Iron ? 3,3 mg18%
Magnesio ? 262 mg62%
Fósforo ? 92 mg7%
Potasio ? 919 mg20%
Zinc ? 10,3 mg94%
Copper ? 0,69 mg77%
Manganese ? 0,5 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 46%Fat: 38%446kcal / 100 g
  • Protein 16%
  • Carbohydrates 46%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc94%Copper77%Magnesio62%Manganese22%Potasio20%Iron18%Fósforo7%Choline7%Calcio4%Riboflavin (B2)4%

Nutritional insights

  • Protein18,6 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber18,4 gin the top quarter of productos nut y seed (median 8,4 g)
  • Fat19,4 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat3,7 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium2.541 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?6 g
Grasa poliinsaturada ?8,8 g
Amino acids (18)
Tryptophan ?0,33 g
Threonine ?0,68 g
Isoleucine ?0,96 g
Leucine ?1,6 g
Lysine ?1,4 g
Metionina ?0,42 g
Cistino ?0,23 g
Phenylalanine ?0,92 g
Tyrosine ?0,77 g
Valine ?1,5 g
Arginine ?3 g
Histidina ?0,52 g
Alanine ?0,88 g
Ácido aspartico ?1,9 g
Ácido glutamico ?3,3 g
Glycine ?1,4 g
Proline ?0,76 g
Serine ?0,87 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?8,8 g
SFA 12:0 ?0,019 g
SFA 14:0 ?0,022 g
SFA 16:0 ?2,4 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?6 g
PUFA 18:3 ?0,077 g
MUFA 16:1 ?0,042 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?4,5 g
Ash ?3,8 g
Energy ?1.866 kJ
Vitamina A, UI ?62 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Betaine M0,3 mg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g
Semillas, núcleos de semilla de calabaza y calabaza, asado, con sal agregada Cooked 574 29,8 g 14,7 g 49,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flaxseed, tierra 514 18 g 34,4 g 37,3 g
Maní, hervido Cooked 318 13,5 g 21,3 g 22 g
Semillas de lino 545 18 g 34,4 g 37,3 g
Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry 433 27,9 g 50 g 13,5 g
Nuts, castañas, europeas, seca, no peleados Dried or dry 374 6,4 g 77,3 g 4,5 g
Flour, coco 424 16,1 g 58,9 g 15,3 g
Flour, castaño 385 5,3 g 80,5 g 4,6 g
Semillas de chia 486 16,5 g 42,1 g 30,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 446 kcal. 1 oz, 85 semillas (28,4 g): about 126 kcal. 1 taza (64 g): about 285 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 5,3 g in 1 oz, 85 semillas (28,4 g). About 16% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 53,8 g of total carbohydrates per 100 g, including 18,4 g of fiber.

How much fat is in cooked semillas?

Cooked semillas contains 19,4 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (94% DV), copper (77% DV), magnesio (62% DV), manganese (22% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 2.541 mg of sodium, 110% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada has 446 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168601. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.