Calories in Pan, queso dulce salvadoreño (quesadilla salvadorena)
Generic food Pan y productos horneados
Pan, queso dulce salvadoreño (quesadilla salvadorena) contains 374 kcal per 100 g. A typical serving of 1 porción, tamaño de porción aproximado (55 g) provides about 206 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 24% of the Daily Value for selenio, 16% of the Daily Value for fósforo and 16% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 17,1 g | 22% |
| Saturated fat C | 4,6 g | 23% |
| Trans fat C | 2 g | |
| Cholesterol C | 59 mg | 20% |
| Sodium M | 510 mg | 22% |
| Total carbohydrates C | 47,8 g | 17% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars C | 24,9 g | |
| Protein M | 7,1 g | 14% |
| Vitamina A C | 141 µg | 16% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E M | 0,96 mg | 6% |
| Vitamina K C | 11,2 µg | 9% |
| Thiamin (B1) M | 0,02 mg | 2% |
| Riboflavin (B2) M | 0,08 mg | 6% |
| Niacin (B3) M | 1,2 mg | 8% |
| Ácido pantoténico (B5) M | 0,7 mg | 14% |
| Vitamina B6 M | 0,04 mg | 2% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0,35 µg | 15% |
| Choline C | 36,5 mg | 7% |
| Calcio M | 73 mg | 6% |
| Iron M | 0,98 mg | 5% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 200 mg | 16% |
| Potasio M | 350 mg | 7% |
| Zinc M | 0,8 mg | 7% |
| Copper M | 0,03 mg | 3% |
| Manganese M | 0,24 mg | 10% |
| Selenio M | 13,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for productos horneados (median 6,7 g)
- Fiber0,7 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars24,9 gabove the median for productos horneados (median 9,5 g)
- Fat17,1 gabove the median for productos horneados (median 11 g)
- Saturated fat4,6 gabove the median for productos horneados (median 2,6 g)
- Sodium510 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 4,4 g |
Sugars and starch (6)
| Starch M | 16 g |
|---|---|
| Sucrose M | 24,1 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0,59 g |
| Maltose M | 0,23 g |
Amino acids (19)
| Tryptophan M | 0,07 g |
|---|---|
| Threonine M | 0,21 g |
| Isoleucine M | 0,3 g |
| Leucine M | 0,65 g |
| Lysine M | 0,5 g |
| Metionina M | 0,28 g |
| Cistino M | 0,06 g |
| Phenylalanine M | 0,37 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,43 g |
| Arginine M | 0,25 g |
| Histidina M | 0,15 g |
| Alanine M | 0,36 g |
| Ácido aspartico M | 0,59 g |
| Ácido glutamico M | 1,3 g |
| Glycine M | 0,2 g |
| Proline M | 0,83 g |
| Serine M | 0,45 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,014 g |
| ALA (omega-3, 18:3 n-3) M | 0,49 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,8 g |
| SFA 4:0 M | 0,16 g |
| SFA 6:0 M | 0,028 g |
| SFA 8:0 M | 0,017 g |
| SFA 10:0 M | 0,06 g |
| SFA 12:0 M | 0,046 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,046 g |
| MUFA 18:1 ? | 6,6 g |
| PUFA 18:3 ? | 0,53 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0,042 g |
| MUFA 14:1 M | 0,014 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,06 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,02 g |
| SFA 17:0 M | 0,028 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,009 g |
| TFA 18:1 t M | 1,9 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,15 g |
| PUFA 18:2 CLA M | 0,021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,094 g |
| MUFA 18:1 c M | 4,7 g |
| PUFA 18:2 n-6 c,c M | 3,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,037 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,006 g |
| Ácidos grasos, trans-monoenoico total C | 1,9 g |
| Ácidos grasos, trans-polienoico total C | 0,15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (14)
| Betacaroteno C | 81 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 41 µg |
| Retinol C | 135 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 14 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 6,9 mg |
| Tocopherol, delta M | 3,5 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 25,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,4 g |
| Theobromine C | 0 mg |
| Energy C | 1.564 kJ |
| Vitamina A, UI C | 584 IU |
| Ácido fólico C | 21 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Puff de crema, eclair, custard o crema llena, hielo | 334 | 4,4 g | 37,4 g | 18,5 g |
| Pie, pecan, preparado comercialmente | 407 | 4,5 g | 59,6 g | 16,7 g |
| Dulces rollos, canela, preparado comercialmente con pasas | 372 | 6,2 g | 50,9 g | 16,4 g |
| Muffins, arándanos, preparado comercialmente (incluye minimuffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 374 kcal. 1 porción, tamaño de porción aproximado (55 g): about 206 kcal. 1 plaza de torta, peso promedio de artículo completo (399 g): about 1.492 kcal.
How much protein is in pan?
Pan contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3,9 g in 1 porción, tamaño de porción aproximado (55 g). About 8% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in pan?
Pan has 47,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 24,9 g of sugars.
How much fat is in pan?
Pan contains 17,1 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV), fósforo (16% DV), Vitamina A (16% DV), Vitamina B12 (15% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167526. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.