Calories in Cebollas, amarillo, sauteed

Generic food Cooked Verduras

Cebollas, amarillo, sauteed contains 123 kcal per 100 g. A typical serving of 1 taza picada (87 g) provides about 107 kcal.

Roughly 73% of its calories come from fat, with 24% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18% of the Daily Value for Vitamina K and 12% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

123kcal per 100 g
0,95 gprotein
7,9 gcarbohydrates
10,8 gfat
107kcal in 1 taza picada (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 123 kcal
Total fat M 10,8 g 14%
Saturated fat C 1,5 g 7%
Trans fat Z 0 g
Sodium M 12 mg 0,5%
Total carbohydrates C 7,9 g 3%
Dietary fiber M 1,7 g 6%
Total sugars not reported
Protein M 0,95 g 2%
Vitamina C M 1,8 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 0,68 mg5%
Vitamina K M 21,6 µg18%
Thiamin (B1) M 0,049 mg4%
Riboflavin (B2) M 0,041 mg3%
Niacin (B3) M 0,037 mg0,2%
Ácido pantoténico (B5) M 0,17 mg3%
Vitamina B6 M 0,21 mg12%
Folate (B9) M 2 µg0,5%
Choline ? 6,5 mg1%
Calcio M 20 mg2%
Iron M 0,27 mg2%
Magnesio M 9 mg2%
Fósforo M 33 mg3%
Potasio M 133 mg3%
Zinc M 0,21 mg2%
Copper M 0,017 mg2%
Manganese M 0,1 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 24%Fat: 73%123kcal / 100 g
  • Protein 3%
  • Carbohydrates 24%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K18%Vitamina B612%Vitamina E5%Manganese4%Thiamin (B1)4%Ácido pantoténico (B5)3%Riboflavin (B2)3%Potasio3%Fósforo3%Magnesio2%

Nutritional insights

  • Protein0,95 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Fat10,8 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat1,5 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium12 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,2 g
Grasa poliinsaturada C5,5 g
Sugars and starch (6)
Starch M0 g
Sucrose M0,81 g
Glucose M2,1 g
Fructosa M1,5 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,014 g
Threonine M0,02 g
Isoleucine M0,014 g
Leucine M0,024 g
Lysine M0,038 g
Metionina M0,002 g
Cistino M0,004 g
Phenylalanine M0,024 g
Tyrosine M0,014 g
Valine M0,02 g
Arginine M0,1 g
Histidina M0,014 g
Alanine M0,02 g
Ácido aspartico M0,089 g
Ácido glutamico M0,25 g
Glycine M0,024 g
Proline M0,012 g
Serine M0,02 g
Individual fatty acids (27)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M4,8 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,002 g
SFA 16:0 M1 g
SFA 18:0 M0,4 g
SFA 20:0 M0,03 g
MUFA 18:1 M2,2 g
PUFA 18:3 M0,66 g
PUFA 20:4 M0 g
SFA 22:0 M0,03 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0,03 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (8)
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Tocopherol, beta M0,04 mg
Tocopherol, gamma M5,6 mg
Tocopherol, delta M1,6 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (6)
Agua M80 g
Ash M0,38 g
Energy C516 kJ
Vitamina K (Dihidrophylloquinona) M0 µg
Folato, comida M2 µg
Betaine M0,1 mg

Other forms of Cebollas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Cebollas, cocinado, hervido, drenaje, sin sal Cooked 44 1,4 g 10,2 g 0,19 g
Cebollas, flacos deshidratados Dried or dry 349 9 g 83,3 g 0,46 g
Cebollas, enlatados, sólidos y líquidos Canned 19 0,85 g 4 g 0,09 g
Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw 32 1,8 g 7,3 g 0,19 g
Cebollas, joven verde, tops sólo 27 0,97 g 5,7 g 0,47 g
Cebollas, welsh, crudo Raw 34 1,9 g 6,5 g 0,4 g
Cebollas, dulce, crudo Raw 32 0,8 g 7,6 g 0,08 g
Cebollas, cocinado, hervido, drenaje, con sal Cooked 42 1,4 g 9,6 g 0,19 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 26 0,77 g 6 g 0,1 g
Cebollas, congelado, picado, sin preparación Frozen 29 0,79 g 6,8 g 0,1 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peppers, dulce, verde, sauteed Cooked 116 0,78 g 4,2 g 11,9 g
Peppers, dulce, rojo, sauteed Cooked 133 1 g 6,6 g 12,8 g
Potato, fritas francesas, de fresco, horneado Cooked 166 2 g 19,3 g 9,2 g
Patatas fritas rellenas, Estilo puertorriqueño Cooked 185 4,9 g 16,2 g 11,3 g
Broccoli, cocinado, desde el restaurante Cooked 77 2,6 g 6,2 g 4,7 g
Potato, fritas francesas, de fresco, frito Cooked 198 1,9 g 18,5 g 13,1 g
Kale, congelado, cocinado, grasa añadida Cooked 66 2,9 g 5,1 g 3,7 g
Espinacas, fresco fresco, cocinado con aceite Cooked 63 3,3 g 3 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cebollas?

100 g of cooked cebollas has 123 kcal. 1 taza picada (87 g): about 107 kcal.

How much protein is in cooked cebollas?

Cooked cebollas contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 0,83 g in 1 taza picada (87 g). About 3% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked cebollas?

Cooked cebollas has 7,9 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in cooked cebollas?

Cooked cebollas contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked cebollas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (18% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cebollas?

100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Does cebollas have the same nutrition cooked and raw?

No. Per 100 g, cebollas, amarillo, sauteed has 123 kcal, while cebolla, crudo has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170004. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.