Calories in Cebollas, dulce, crudo
Generic food Raw Verduras
Cebollas, dulce, crudo contains 32 kcal per 100 g. A typical serving of 1 NLEA porción (148 g) provides about 47 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,08 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 8 mg | 0,3% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars ? | 5 g | |
| Protein M | 0,8 g | 2% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 4,8 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,02 mg | 0,1% |
| Vitamina K M | 0,3 µg | 0,3% |
| Thiamin (B1) M | 0,041 mg | 3% |
| Riboflavin (B2) M | 0,02 mg | 2% |
| Niacin (B3) M | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) M | 0,098 mg | 2% |
| Vitamina B6 M | 0,13 mg | 8% |
| Folate (B9) M | 23 µg | 6% |
| Choline ? | 5,5 mg | 1% |
| Calcio M | 20 mg | 2% |
| Iron M | 0,26 mg | 1% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 27 mg | 2% |
| Potasio M | 119 mg | 3% |
| Zinc M | 0,13 mg | 1% |
| Copper M | 0,056 mg | 6% |
| Manganese M | 0,076 mg | 3% |
| Selenio M | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,9 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars5 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,08 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,72 g |
| Glucose M | 2,3 g |
| Fructosa M | 2 g |
| Lactose M | 0,02 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonine M | 0,018 g |
| Isoleucine M | 0,014 g |
| Leucine M | 0,025 g |
| Lysine M | 0,033 g |
| Metionina M | 0,009 g |
| Cistino M | 0,009 g |
| Phenylalanine M | 0,024 g |
| Tyrosine M | 0,012 g |
| Valine M | 0,02 g |
| Arginine M | 0,11 g |
| Histidina M | 0,011 g |
| Alanine M | 0,017 g |
| Ácido aspartico M | 0,067 g |
| Ácido glutamico M | 0,18 g |
| Glycine M | 0,02 g |
| Proline M | 0,015 g |
| Serine M | 0,02 g |
Carotenoids (13)
| Betacaroteno M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 6 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Agua M | 91,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,34 g |
| Theobromine Z | 0 mg |
| Energy C | 133 kJ |
| Vitamina A, UI ? | 1 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Folato, comida M | 23 µg |
| Betaine M | 0,1 mg |
Other forms of Cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Cebollas, amarillo, sauteed Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Cebollas, welsh, crudo Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Cebollas, congelado, picado, sin preparación Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Peppers, húngaro, crudo Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peppers, chili caliente, rojo, crudo Raw | 40 | 1,9 g | 8,8 g | 0,44 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Peppers, chili caliente, verde, crudo Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cebollas?
100 g of raw cebollas has 32 kcal. 1 NLEA porción (148 g): about 47 kcal. 1 cebolla (331 g): about 106 kcal.
How much protein is in raw cebollas?
Raw cebollas contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in 1 NLEA porción (148 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw cebollas?
Raw cebollas has 7,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5 g of sugars.
How much fat is in raw cebollas?
Raw cebollas contains 0,08 g of fat per 100 g.
How much sodium is in raw cebollas?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does cebollas have the same nutrition raw and cooked?
No. Per 100 g, cebollas, dulce, crudo has 32 kcal, while cebollas, cocinado, hervido, drenaje, sin sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170008. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.