Calories in Cebollas, cocinado, hervido, drenaje, con sal

Generic food Cooked Verduras

Cebollas, cocinado, hervido, drenaje, con sal contains 42 kcal per 100 g. A typical serving of 1 rebanada media, 1/8" de espesor (12 g) provides about 5 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
1,4 gprotein
9,6 gcarbohydrates
0,19 gfat
5kcal in 1 rebanada media, 1/8" de espesor (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,19 g 0,2%
Saturated fat ? 0,031 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 239 mg 10%
Total carbohydrates C 9,6 g 3%
Dietary fiber ? 1,4 g 5%
Total sugars I 4,7 g
Protein ? 1,4 g 3%
Vitamina A C 0 µg0%
Vitamina C ? 5,2 mg6%
Vitamina D Z 0 µg0%
Vitamina E I 0,02 mg0,1%
Vitamina K I 0,5 µg0,4%
Thiamin (B1) ? 0,042 mg4%
Riboflavin (B2) ? 0,023 mg2%
Niacin (B3) ? 0,17 mg1%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 ? 0,13 mg8%
Folate (B9) C 15 µg4%
Vitamina B12 Z 0 µg0%
Choline C 6,8 mg1%
Calcio ? 22 mg2%
Iron ? 0,24 mg1%
Magnesio ? 11 mg3%
Fósforo ? 35 mg3%
Potasio ? 166 mg4%
Zinc ? 0,21 mg2%
Copper ? 0,067 mg7%
Manganese ? 0,15 mg7%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%42kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B68%Copper7%Manganese7%Vitamina C6%Folate (B9)4%Potasio4%Thiamin (B1)4%Fósforo3%Magnesio3%Ácido pantoténico (B5)2%

Nutritional insights

  • Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars4,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,031 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium239 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,027 g
Grasa poliinsaturada ?0,073 g
Amino acids (18)
Tryptophan ?0,02 g
Threonine ?0,033 g
Isoleucine ?0,048 g
Leucine ?0,048 g
Lysine ?0,065 g
Metionina ?0,011 g
Cistino ?0,024 g
Phenylalanine ?0,035 g
Tyrosine ?0,034 g
Valine ?0,031 g
Arginine ?0,18 g
Histidina ?0,022 g
Alanine ?0,038 g
Ácido aspartico ?0,074 g
Ácido glutamico ?0,22 g
Glycine ?0,057 g
Proline ?0,042 g
Serine ?0,04 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,07 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,028 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,027 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C4 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols ?18 mg
Other components (11)
Agua ?87,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1 g
Theobromine Z0 mg
Energy C176 kJ
Vitamina A, UI C2 IU
Ácido fólico Z0 µg
Folato, comida ?15 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cebollas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Cebollas, cocinado, hervido, drenaje, sin sal Cooked 44 1,4 g 10,2 g 0,19 g
Cebollas, flacos deshidratados Dried or dry 349 9 g 83,3 g 0,46 g
Cebollas, enlatados, sólidos y líquidos Canned 19 0,85 g 4 g 0,09 g
Cebollas, amarillo, sauteed Cooked 123 0,95 g 7,9 g 10,8 g
Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw 32 1,8 g 7,3 g 0,19 g
Cebollas, joven verde, tops sólo 27 0,97 g 5,7 g 0,47 g
Cebollas, welsh, crudo Raw 34 1,9 g 6,5 g 0,4 g
Cebollas, dulce, crudo Raw 32 0,8 g 7,6 g 0,08 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 26 0,77 g 6 g 0,1 g
Cebollas, congelado, picado, sin preparación Frozen 29 0,79 g 6,8 g 0,1 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pimientos y cebollas, cocinado, no grasa añadida Cooked 37 1,1 g 8,4 g 0,12 g
Beets, enlatados, cocinado, no grasa añadida Cooked 31 0,91 g 7,2 g 0,14 g
Peppers, dulce, rojo, cocinado, hervido, drenaje, sin sal Cooked 28 0,92 g 6,7 g 0,2 g
Hojas de patata dulce, cocinado, vaporizado, sin sal Cooked 35 2,2 g 7,4 g 0,34 g
Hojas de patata dulce, cocinado, vaporizado, con sal Cooked 35 2,2 g 7,4 g 0,34 g
Rutabagas, cocinado, hervido, drenaje, sin sal Cooked 30 0,93 g 6,8 g 0,18 g
Rutabagas, cocinado, hervido, drenaje, con sal Cooked 30 0,93 g 6,8 g 0,18 g
Peppers, dulce, rojo, cocinado, hervido, drenaje, con sal Cooked 26 0,92 g 6,1 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cebollas?

100 g of cooked cebollas has 42 kcal. 1 rebanada media, 1/8" de espesor (12 g): about 5 kcal. 1 rebanada delgada (8 g): about 3 kcal. 1 cucharada picada (15 g): about 6 kcal.

How much protein is in cooked cebollas?

Cooked cebollas contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,16 g in 1 rebanada media, 1/8" de espesor (12 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked cebollas?

Cooked cebollas has 9,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,7 g of sugars.

How much fat is in cooked cebollas?

Cooked cebollas contains 0,19 g of fat per 100 g, of which 0,031 g is saturated (0,2% of the Daily Value).

How much sodium is in cooked cebollas?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Does cebollas have the same nutrition cooked and raw?

No. Per 100 g, cebollas, cocinado, hervido, drenaje, con sal has 42 kcal, while cebolla, crudo has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170100. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.