Calories in Nuts, nueces anacardos, seco asado, sin sal agregada

Generic food Cooked Nueces y semillas

Nuts, nueces anacardos, seco asado, sin sal agregada contains 574 kcal per 100 g. A typical serving of 1 cucharada (8,6 g) provides about 49 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 247% of the Daily Value for copper, 62% of the Daily Value for magnesio and 51% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

574kcal per 100 g
15,3 gprotein
32,7 gcarbohydrates
46,4 gfat
49kcal in 1 cucharada (8,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 574 kcal
Total fat ? 46,4 g 59%
Saturated fat ? 9,2 g 46%
Cholesterol Z 0 mg 0%
Sodium ? 16 mg 0,7%
Total carbohydrates C 32,7 g 12%
Dietary fiber ? 3 g 11%
Total sugars I 5 g
Protein ? 15,3 g 31%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0,92 mg6%
Vitamina K I 34,7 µg29%
Thiamin (B1) ? 0,2 mg17%
Riboflavin (B2) ? 0,2 mg15%
Niacin (B3) ? 1,4 mg9%
Ácido pantoténico (B5) ? 1,2 mg24%
Vitamina B6 ? 0,26 mg15%
Folate (B9) C 69 µg17%
Vitamina B12 Z 0 µg0%
Choline I 61 mg11%
Calcio ? 45 mg3%
Iron ? 6 mg33%
Magnesio ? 260 mg62%
Fósforo ? 490 mg39%
Potasio ? 565 mg12%
Zinc ? 5,6 mg51%
Copper ? 2,2 mg247%
Manganese ? 0,83 mg36%
Selenio I 11,7 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 21%Fat: 68%574kcal / 100 g
  • Protein 10%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper247%Magnesio62%Zinc51%Fósforo39%Manganese36%Iron33%Vitamina K29%Ácido pantoténico (B5)24%Selenio21%Folate (B9)17%

Nutritional insights

  • Protein15,3 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber3 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars5 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat46,4 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat9,2 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium16 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?27,3 g
Grasa poliinsaturada ?7,8 g
Amino acids (18)
Tryptophan ?0,24 g
Threonine ?0,59 g
Isoleucine ?0,73 g
Leucine ?1,3 g
Lysine ?0,82 g
Metionina ?0,27 g
Cistino ?0,28 g
Phenylalanine ?0,79 g
Tyrosine ?0,49 g
Valine ?1 g
Arginine ?1,7 g
Histidina ?0,4 g
Alanine ?0,7 g
Ácido aspartico ?1,5 g
Ácido glutamico ?3,6 g
Glycine ?0,8 g
Proline ?0,69 g
Serine ?0,85 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?7,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,13 g
SFA 10:0 ?0,13 g
SFA 12:0 ?0,78 g
SFA 14:0 ?0,35 g
SFA 16:0 ?4,4 g
SFA 18:0 ?3 g
MUFA 18:1 ?26,8 g
PUFA 18:3 ?0,16 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,32 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,14 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I23 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Sterols (1)
Fitosterols ?158 mg
Other components (11)
Agua ?1,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4 g
Theobromine Z0 mg
Energy ?2.402 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?69 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Semillas, comida de sésamo, parcialmente desgrasada 567 17 g 26 g 48 g
Manteca de anacardo 609 12,1 g 30,3 g 53 g
Semillas, mantequilla de sésamo, pasta 586 18,1 g 24,1 g 50,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 574 kcal. 1 cucharada (8,6 g): about 49 kcal. 1 oz (28,4 g): about 163 kcal. 1 taza, mitades y todo (137 g): about 786 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 1,3 g in 1 cucharada (8,6 g). About 10% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 32,7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 46,4 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (247% DV), magnesio (62% DV), zinc (51% DV), fósforo (39% DV) and manganese (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, nueces anacardos, seco asado, sin sal agregada has 574 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170571. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.