Calories in Noix, noix de cajou, torréfié à sec, sans sel ajouté
Generic food Cooked Noix et graines
Noix, noix de cajou, torréfié à sec, sans sel ajouté contains 574 kcal per 100 g. A typical serving of 1 c. à soupe (8,6 g) provides about 49 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 247 % of the Daily Value for cuivre, 62 % of the Daily Value for magnésium and 51 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 574 kcal | |
| Total fat ? | 46,4 g | 59 % |
| Saturated fat ? | 9,2 g | 46 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 32,7 g | 12 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars I | 5 g | |
| Protein ? | 15,3 g | 31 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,92 mg | 6 % |
| Vitamine K I | 34,7 µg | 29 % |
| Thiamine (B1) ? | 0,2 mg | 17 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 1,4 mg | 9 % |
| Acide pantothénique (B5) ? | 1,2 mg | 24 % |
| Vitamine B6 ? | 0,26 mg | 15 % |
| Folate (B9) C | 69 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 61 mg | 11 % |
| Calcium ? | 45 mg | 3 % |
| Fer ? | 6 mg | 33 % |
| Magnésium ? | 260 mg | 62 % |
| Phosphore ? | 490 mg | 39 % |
| Potassium ? | 565 mg | 12 % |
| Zinc ? | 5,6 mg | 51 % |
| Cuivre ? | 2,2 mg | 247 % |
| Manganèse ? | 0,83 mg | 36 % |
| Sélénium I | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber3 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars5 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat46,4 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat9,2 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium16 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 27,3 g |
|---|---|
| Graisses polyinsaturées ? | 7,8 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,59 g |
| Isoléucine ? | 0,73 g |
| Leucine ? | 1,3 g |
| Lysine ? | 0,82 g |
| Méthionine ? | 0,27 g |
| Cystine ? | 0,28 g |
| Phénylalanine ? | 0,79 g |
| Tyrosine ? | 0,49 g |
| Valine ? | 1 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,4 g |
| Alanine ? | 0,7 g |
| Acide aspartique ? | 1,5 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 0,8 g |
| Proline ? | 0,69 g |
| Sérine ? | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 7,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,13 g |
| SFA 12:0 ? | 0,78 g |
| SFA 14:0 ? | 0,35 g |
| CFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 26,8 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,14 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 23 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (1)
| Phytostérols ? | 158 mg |
|---|
Other components (11)
| Eau ? | 1,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 402 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 69 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Semences, farine de sésame, partiellement dégraissé | 567 | 17 g | 26 g | 48 g |
| Beurre de cajou | 609 | 12,1 g | 30,3 g | 53 g |
| Semences, beurre de sésame, pâte | 586 | 18,1 g | 24,1 g | 50,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 574 kcal. 1 c. à soupe (8,6 g): about 49 kcal. 1 oz (28,4 g): about 163 kcal. 1 tasse, moitiés et entières (137 g): about 786 kcal.
Is cooked noix high in protein?
Cooked noix contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,3 g in 1 c. à soupe (8,6 g). About 10 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 32,7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 46,4 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (247 % DV), magnésium (62 % DV), zinc (51 % DV), phosphore (39 % DV) and manganèse (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, noix de cajou, torréfié à sec, sans sel ajouté has 574 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170571. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.