Calories in Nuts, carne de coco, secado (desiccado), cremoso

Generic food Dried or dry Nueces y semillas

Nuts, carne de coco, secado (desiccado), cremoso contains 684 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 194 kcal.

Roughly 85% of its calories come from fat, with 12% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 121% of the Daily Value for manganese, 90% of the Daily Value for copper and 22% of the Daily Value for magnesio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

684kcal per 100 g
5,3 gprotein
21,5 gcarbohydrates
69,1 gfat
194kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 684 kcal
Total fat ? 69,1 g 89%
Saturated fat ? 61,3 g 306%
Cholesterol Z 0 mg 0%
Sodium ? 37 mg 2%
Total carbohydrates C 21,5 g 8%
Dietary fiber not reported
Total sugars not reported
Protein ? 5,3 g 11%
Vitamina A ? 0 µg0%
Vitamina C ? 1,5 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,061 mg5%
Riboflavin (B2) ? 0,1 mg8%
Niacin (B3) ? 0,61 mg4%
Ácido pantoténico (B5) ? 0,81 mg16%
Vitamina B6 ? 0,3 mg18%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 26 mg2%
Iron ? 3,4 mg19%
Magnesio ? 92 mg22%
Fósforo ? 209 mg17%
Potasio ? 551 mg12%
Zinc ? 2 mg19%
Copper ? 0,81 mg90%
Manganese ? 2,8 mg121%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 12%Fat: 85%684kcal / 100 g
  • Protein 3%
  • Carbohydrates 12%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese121%Copper90%Magnesio22%Iron19%Zinc19%Vitamina B618%Fósforo17%Ácido pantoténico (B5)16%Potasio12%Riboflavin (B2)8%

Nutritional insights

  • Protein5,3 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fat69,1 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat61,3 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium37 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,9 g
Grasa poliinsaturada ?0,76 g
Amino acids (18)
Tryptophan ?0,062 g
Threonine ?0,19 g
Isoleucine ?0,21 g
Leucine ?0,39 g
Lysine ?0,23 g
Metionina ?0,099 g
Cistino ?0,11 g
Phenylalanine ?0,27 g
Tyrosine ?0,16 g
Valine ?0,32 g
Arginine ?0,87 g
Histidina ?0,12 g
Alanine ?0,27 g
Ácido aspartico ?0,52 g
Ácido glutamico ?1,2 g
Glycine ?0,25 g
Proline ?0,22 g
Serine ?0,27 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?0,76 g
SFA 6:0 ?0,39 g
SFA 8:0 ?4,8 g
SFA 10:0 ?3,8 g
SFA 12:0 ?30,6 g
SFA 14:0 ?12,1 g
SFA 16:0 ?5,9 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?2,9 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?1,7 g
Ash ?2,4 g
Energy ?2.862 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, seca Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces de pino 673 13,7 g 13,1 g 68,4 g
Pecanes, salada 747 9,6 g 12,2 g 73,4 g
Pecanes, NFS 750 10 g 12,7 g 73,3 g
Pecanes, no utilizados 750 10 g 12,7 g 73,3 g
Pecanes, no salteados 754 9,7 g 12,3 g 74,1 g
Nogallas, excluyendo la miel asada Cooked 730 14,6 g 10,9 g 69,7 g
Nueces de Macadamia 716 7,8 g 12,8 g 76,1 g
Nueces de Brasil 659 14,3 g 11,7 g 67,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 684 kcal. 1 oz (28,4 g): about 194 kcal.

How much protein is in dried or dry nuts?

Dried or dry nuts contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 21,5 g of total carbohydrates per 100 g.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 69,1 g of fat per 100 g, of which 61,3 g is saturated (306% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (90% DV), magnesio (22% DV), iron (19% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, carne de coco, secado (desiccado), cremoso has 684 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168585. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.