Calories in Nuts, mantequilla de anacardo, llano, con sal agregada

Generic food Nueces y semillas

Nuts, mantequilla de anacardo, llano, con sal agregada contains 609 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 97 kcal.

Roughly 74% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 195% of the Daily Value for copper, 49% of the Daily Value for magnesio and 40% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

609kcal per 100 g
12,1 gprotein
30,3 gcarbohydrates
53 gfat
97kcal in 1 cucharada (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 609 kcal
Total fat L 53 g 68%
Saturated fat C 10,6 g 53%
Trans fat L 0 g
Cholesterol Z 0 mg 0%
Sodium L 295 mg 13%
Total carbohydrates L 30,3 g 11%
Dietary fiber L 3 g 11%
Total sugars L 9,1 g
Protein L 12,1 g 24%
Vitamina A C 0 µg0%
Vitamina C L 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 5,1 mg34%
Vitamina K C 30,3 µg25%
Thiamin (B1) C 0,16 mg13%
Riboflavin (B2) C 0,16 mg12%
Niacin (B3) C 1,1 mg7%
Vitamina B6 C 0,2 mg12%
Folate (B9) C 55 µg14%
Vitamina B12 Z 0 µg0%
Choline C 48,3 mg9%
Calcio L 61 mg5%
Iron L 4,9 mg27%
Magnesio C 206 mg49%
Fósforo C 388 mg31%
Potasio C 447 mg10%
Zinc C 4,4 mg40%
Copper C 1,8 mg195%
Selenio C 9,3 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 19%Fat: 74%609kcal / 100 g
  • Protein 7%
  • Carbohydrates 19%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper195%Magnesio49%Zinc40%Vitamina E34%Fósforo31%Iron27%Vitamina K25%Selenio17%Folate (B9)14%Thiamin (B1)13%

Nutritional insights

  • Protein12,1 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber3 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars9,1 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat53 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat10,6 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium295 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C26,7 g
Grasa poliinsaturada C13,4 g
Amino acids (18)
Tryptophan L0,16 g
Threonine L0,39 g
Isoleucine L0,45 g
Leucine L0,83 g
Lysine L0,52 g
Metionina L0,2 g
Cistino L0,22 g
Phenylalanine L0,54 g
Tyrosine L0,29 g
Valine L0,62 g
Arginine L1,2 g
Histidina L0,26 g
Alanine L0,47 g
Ácido aspartico L1 g
Ácido glutamico L2,5 g
Glycine L0,53 g
Proline L0,46 g
Serine L0,61 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C13,2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,12 g
SFA 10:0 C0,12 g
SFA 12:0 C0,69 g
SFA 14:0 C0,33 g
SFA 16:0 C5,2 g
SFA 18:0 C3,8 g
MUFA 18:1 C26,3 g
PUFA 18:3 C0,16 g
PUFA 20:4 C0 g
MUFA 16:1 C0,25 g
PUFA 18:4 C0 g
MUFA 20:1 C0,11 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene C0 µg
Lutein + zeaxantina C18 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua I2,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?2,5 g
Theobromine Z0 mg
Energy C2.549 kJ
Vitamina A, UI L0 IU
Ácido fólico Z0 µg
Folato, comida C55 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, seca Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Manteca de anacardo 609 12,1 g 30,3 g 53 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, mantequilla de semilla girasol, sin sal 617 17,3 g 23,3 g 55,2 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 609 kcal. 1 cucharada (16 g): about 97 kcal. 1 oz (28,4 g): about 173 kcal.

Is nuts high in protein?

Nuts contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 1,9 g in 1 cucharada (16 g). About 7% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in nuts?

Nuts has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.

How much fat is in nuts?

Nuts contains 53 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (195% DV), magnesio (49% DV), zinc (40% DV), Vitamina E (34% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, mantequilla de anacardo, llano, con sal agregada has 609 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168597. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.