Calories in Nuts, almendras, aceite asado, ligeramente salada

Generic food Cooked Nueces y semillas

Nuts, almendras, aceite asado, ligeramente salada contains 607 kcal per 100 g. A typical serving of 1 oz, 22 núcleos enteros (28,4 g) provides about 172 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 173% of the Daily Value for Vitamina E, 107% of the Daily Value for manganese and 106% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

607kcal per 100 g
21,2 gprotein
17,7 gcarbohydrates
55,2 gfat
172kcal in 1 oz, 22 núcleos enteros (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 607 kcal
Total fat M 55,2 g 71%
Saturated fat ? 4,2 g 21%
Cholesterol Z 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates C 17,7 g 6%
Dietary fiber M 10,5 g 38%
Total sugars M 4,6 g
Protein M 21,2 g 42%
Vitamina C M 0 mg0%
Vitamina E M 26 mg173%
Vitamina K I 0 µg0%
Thiamin (B1) M 0,092 mg8%
Riboflavin (B2) M 0,78 mg60%
Niacin (B3) M 3,7 mg23%
Ácido pantoténico (B5) M 0,23 mg5%
Vitamina B6 M 0,12 mg7%
Folate (B9) M 27 µg7%
Vitamina B12 Z 0 µg0%
Choline I 52,1 mg9%
Calcio M 291 mg22%
Iron M 3,7 mg20%
Magnesio M 274 mg65%
Fósforo M 466 mg37%
Potasio M 699 mg15%
Zinc M 3,1 mg28%
Copper M 0,96 mg106%
Manganese M 2,5 mg107%
Selenio I 4,1 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 76%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E173%Manganese107%Copper106%Magnesio65%Riboflavin (B2)60%Fósforo37%Zinc28%Niacin (B3)23%Calcio22%Iron20%

Nutritional insights

  • Protein21,2 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber10,5 gin the top quarter of productos nut y seed (median 8,4 g)
  • Sugars4,6 gabove the median for productos nut y seed (median 4,2 g)
  • Fat55,2 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat4,2 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium143 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?34,8 g
Grasa poliinsaturada ?13,5 g
Sugars and starch (6)
Starch M0,56 g
Sucrose M4,4 g
Glucose M0,04 g
Fructosa M0 g
Lactose M0 g
Maltose M0,14 g
Amino acids (18)
Tryptophan M0,19 g
Threonine M0,68 g
Isoleucine M0,69 g
Leucine M1,5 g
Lysine M0,6 g
Metionina M0,19 g
Cistino M0,28 g
Phenylalanine M1,1 g
Tyrosine M0,53 g
Valine M0,8 g
Arginine M2,5 g
Histidina M0,59 g
Alanine M1 g
Ácido aspartico M2,7 g
Ácido glutamico M5,2 g
Glycine M1,5 g
Proline M0,97 g
Serine M1 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M13,5 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M3,3 g
SFA 18:0 M0,91 g
SFA 20:0 M0 g
MUFA 18:1 M34,6 g
PUFA 18:3 M0 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,22 g
PUFA 18:4 Z0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
Carotenoids (8)
Betacaroteno M1 µg
Lycopene I0 µg
Lutein + zeaxantina I1 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,42 mg
Tocopherol, gamma M0,88 mg
Tocopherol, delta M0,14 mg
Sterols (4)
Fitosterols M130 mg
Stigmasterol M3 mg
Campesterol M9 mg
Beta-sitosterol M118 mg
Other components (9)
Agua M2,8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M3,1 g
Theobromine Z0 mg
Energy C2.540 kJ
Vitamina A, UI ?1 IU
Folato, comida M27 µg
Betaine I0,5 mg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, seca Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked 595 17 g 21,2 g 53,8 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, seco asado, sin sal Cooked 582 19,3 g 24,1 g 49,8 g
Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada Cooked 546 19,3 g 15,3 g 49,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 607 kcal. 1 oz, 22 núcleos enteros (28,4 g): about 172 kcal. 1 taza de núcleos enteros (157 g): about 953 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in 1 oz, 22 núcleos enteros (28,4 g). About 13% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 17,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,6 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 55,2 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (173% DV), manganese (107% DV), copper (106% DV), magnesio (65% DV) and Riboflavin (B2) (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, almendras, aceite asado, ligeramente salada has 607 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168602. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.