Calories in Semillas, comida de sésamo, parcialmente desgrasada

Generic food Nueces y semillas

Semillas, comida de sésamo, parcialmente desgrasada contains 567 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 161 kcal.

Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 214% of the Daily Value for Thiamin (B1), 162% of the Daily Value for copper and 93% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

567kcal per 100 g
17 gprotein
26 gcarbohydrates
48 gfat
161kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 567 kcal
Total fat ? 48 g 62%
Saturated fat ? 6,7 g 34%
Cholesterol Z 0 mg 0%
Sodium ? 39 mg 2%
Total carbohydrates C 26 g 9%
Dietary fiber not reported
Total sugars not reported
Protein ? 17 g 34%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 2,6 mg214%
Riboflavin (B2) ? 0,28 mg21%
Niacin (B3) ? 12,8 mg80%
Ácido pantoténico (B5) ? 2,8 mg56%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 30 µg8%
Vitamina B12 Z 0 µg0%
Calcio ? 153 mg12%
Iron ? 14,6 mg81%
Magnesio ? 346 mg82%
Fósforo ? 774 mg62%
Potasio ? 406 mg9%
Zinc ? 10,2 mg93%
Copper ? 1,5 mg162%
Manganese ? 1,4 mg62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 17%Fat: 72%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 17%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)214%Copper162%Zinc93%Magnesio82%Iron81%Niacin (B3)80%Manganese62%Fósforo62%Ácido pantoténico (B5)56%Riboflavin (B2)21%

Nutritional insights

  • Protein17 gabove the median for productos nut y seed (median 16,1 g)
  • Fat48 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat6,7 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium39 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?18,1 g
Grasa poliinsaturada ?21 g
Amino acids (18)
Tryptophan ?0,37 g
Threonine ?0,7 g
Isoleucine ?0,73 g
Leucine ?1,3 g
Lysine ?0,54 g
Metionina ?0,56 g
Cistino ?0,34 g
Phenylalanine ?0,9 g
Tyrosine ?0,71 g
Valine ?0,95 g
Arginine ?2,5 g
Histidina ?0,5 g
Alanine ?0,89 g
Ácido aspartico ?1,6 g
Ácido glutamico ?3,8 g
Glycine ?1,2 g
Proline ?0,77 g
Serine ?0,93 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?20,7 g
SFA 14:0 ?0,12 g
SFA 16:0 ?4,3 g
SFA 18:0 ?2 g
MUFA 18:1 ?17,9 g
PUFA 18:3 ?0,36 g
MUFA 16:1 ?0,14 g
MUFA 20:1 ?0,067 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?5 g
Ash ?4 g
Energy ?2.372 kJ
Vitamina A, UI ?66 IU
Ácido fólico Z0 µg
Folato, comida ?30 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, mantequilla de anacardo, llano, sin sal agregada 587 17,6 g 27,6 g 49,4 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Nuts, nueces anacardos, aceite asado, sin sal agregada Cooked 580 16,8 g 29,9 g 47,8 g
Nuts, nueces anacardos, aceite asado, con sal agregada Cooked 581 16,8 g 30,2 g 47,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 567 kcal. 1 oz (28,4 g): about 161 kcal.

Is semillas high in protein?

Semillas contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in semillas?

Semillas has 26 g of total carbohydrates per 100 g.

How much fat is in semillas?

Semillas contains 48 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (214% DV), copper (162% DV), zinc (93% DV), magnesio (82% DV) and iron (81% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, comida de sésamo, parcialmente desgrasada has 567 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170561. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.