Calories in Nuts, cashew nuts, dry roasted, without salt added

Generic food Cooked Nuts and Seeds

Nuts, cashew nuts, dry roasted, without salt added contains 574 kcal per 100 g. A typical serving of 1 tbsp (8.6 g) provides about 49 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

100 g provides 247% of the Daily Value for copper, 62% of the Daily Value for magnesium and 51% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

574kcal per 100 g
15.3 gprotein
32.7 gcarbohydrates
46.4 gfat
49kcal in 1 tbsp (8.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 574 kcal
Total fat ? 46.4 g 59%
Saturated fat ? 9.2 g 46%
Cholesterol Z 0 mg 0%
Sodium ? 16 mg 0.7%
Total carbohydrates C 32.7 g 12%
Dietary fiber ? 3 g 11%
Total sugars I 5 g
Protein ? 15.3 g 31%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0.92 mg6%
Vitamin K I 34.7 µg29%
Thiamin (B1) ? 0.2 mg17%
Riboflavin (B2) ? 0.2 mg15%
Niacin (B3) ? 1.4 mg9%
Pantothenic acid (B5) ? 1.2 mg24%
Vitamin B6 ? 0.26 mg15%
Folate (B9) C 69 µg17%
Vitamin B12 Z 0 µg0%
Choline I 61 mg11%
Calcium ? 45 mg3%
Iron ? 6 mg33%
Magnesium ? 260 mg62%
Phosphorus ? 490 mg39%
Potassium ? 565 mg12%
Zinc ? 5.6 mg51%
Copper ? 2.2 mg247%
Manganese ? 0.83 mg36%
Selenium I 11.7 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 21%Fat: 68%574kcal / 100 g
  • Protein 10%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper247%Magnesium62%Zinc51%Phosphorus39%Manganese36%Iron33%Vitamin K29%Pantothenic acid (B5)24%Selenium21%Folate (B9)17%

Nutritional insights

  • Protein15.3 gbelow the median for nut and seed products (median 16.1 g)
  • Fiber3 gin the lowest quarter of nut and seed products (median 8.4 g)
  • Sugars5 gin the top quarter of nut and seed products (median 4.2 g)
  • Fat46.4 gbelow the median for nut and seed products (median 48.8 g)
  • Saturated fat9.2 gin the top quarter of nut and seed products (median 5.6 g)
  • Sodium16 mgbelow the median for nut and seed products (median 18 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
  • Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?27.3 g
Polyunsaturated fat ?7.8 g
Amino acids (18)
Tryptophan ?0.24 g
Threonine ?0.59 g
Isoleucine ?0.73 g
Leucine ?1.3 g
Lysine ?0.82 g
Methionine ?0.27 g
Cystine ?0.28 g
Phenylalanine ?0.79 g
Tyrosine ?0.49 g
Valine ?1 g
Arginine ?1.7 g
Histidine ?0.4 g
Alanine ?0.7 g
Aspartic acid ?1.5 g
Glutamic acid ?3.6 g
Glycine ?0.8 g
Proline ?0.69 g
Serine ?0.85 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?7.7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0.13 g
SFA 10:0 ?0.13 g
SFA 12:0 ?0.78 g
SFA 14:0 ?0.35 g
SFA 16:0 ?4.4 g
SFA 18:0 ?3 g
MUFA 18:1 ?26.8 g
PUFA 18:3 ?0.16 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.32 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.14 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I23 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Sterols (1)
Phytosterols ?158 mg
Other components (11)
Water ?1.7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4 g
Theobromine Z0 mg
Energy ?2,402 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?69 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cashews, NFS 574 15.3 g 32.7 g 46.4 g
Cashews, unroasted 574 15.3 g 32.7 g 46.4 g
Cashews, salted 578 14.7 g 31.4 g 47.5 g
Cashews, lightly salted 581 14.8 g 31.6 g 47.7 g
Cashews, unsalted 584 14.8 g 31.7 g 48 g
Seeds, sesame meal, partially defatted 567 17 g 26 g 48 g
Cashew butter 609 12.1 g 30.3 g 53 g
Seeds, sesame butter, paste 586 18.1 g 24.1 g 50.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 574 kcal. 1 tbsp (8.6 g): about 49 kcal. 1 oz (28.4 g): about 163 kcal. 1 cup, halves and whole (137 g): about 786 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 1.3 g in 1 tbsp (8.6 g). About 10% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).

How many carbs are in cooked nuts?

Cooked nuts has 32.7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 46.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (247% DV), magnesium (62% DV), zinc (51% DV), phosphorus (39% DV) and manganese (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, cashew nuts, dry roasted, without salt added has 574 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170571. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.