Calories in Nødder, cashewnødder, tørristede, uden tilsat salt

Generic food Cooked Nødder og frø

Nødder, cashewnødder, tørristede, uden tilsat salt contains 574 kcal per 100 g. A typical serving of 1 tbsp (8,6 g) provides about 49 kcal.

Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).

100 g provides 247 % of the Daily Value for kobber, 62 % of the Daily Value for magnesium and 51 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

574kcal per 100 g
15,3 gprotein
32,7 gcarbohydrates
46,4 gfat
49kcal in 1 tbsp (8,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 574 kcal
Total fat ? 46,4 g 59 %
Saturated fat ? 9,2 g 46 %
Cholesterol Z 0 mg 0 %
Sodium ? 16 mg 0,7 %
Total carbohydrates C 32,7 g 12 %
Dietary fiber ? 3 g 11 %
Total sugars I 5 g
Protein ? 15,3 g 31 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,92 mg6 %
Vitamin K I 34,7 µg29 %
Thiamin (B1) ? 0,2 mg17 %
Riboflavin (B2) ? 0,2 mg15 %
Niacin (B3) ? 1,4 mg9 %
Pantothensyre (B5) ? 1,2 mg24 %
Vitamin B6 ? 0,26 mg15 %
Folat (B9) C 69 µg17 %
Vitamin B12 Z 0 µg0 %
Cholin I 61 mg11 %
Calcium ? 45 mg3 %
Jern ? 6 mg33 %
Magnesium ? 260 mg62 %
Phosphor ? 490 mg39 %
Kalium ? 565 mg12 %
Zink ? 5,6 mg51 %
Kobber ? 2,2 mg247 %
Mangan ? 0,83 mg36 %
Selen I 11,7 µg21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 21 %Fat: 68 %574kcal / 100 g
  • Protein 10 %
  • Carbohydrates 21 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber247 %Magnesium62 %Zink51 %Phosphor39 %Mangan36 %Jern33 %Vitamin K29 %Pantothensyre (B5)24 %Selen21 %Folat (B9)17 %

Nutritional insights

  • Protein15,3 gbelow the median for møtrik og frøprodukter (median 16,1 g)
  • Fiber3 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
  • Sugars5 gin the top quarter of møtrik og frøprodukter (median 4,2 g)
  • Fat46,4 gbelow the median for møtrik og frøprodukter (median 48,8 g)
  • Saturated fat9,2 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium16 mgbelow the median for møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?27,3 g
Polyumættet fedt ?7,8 g
Amino acids (18)
Tryptophan Formand ?0,24 g
Threonin ?0,59 g
Isoleucin ?0,73 g
Leucin ?1,3 g
Lysin ?0,82 g
Methionin ?0,27 g
Cystin ?0,28 g
Phenylalanin ?0,79 g
Tyrosin ?0,49 g
Valine ?1 g
Arginin ?1,7 g
Histidin ?0,4 g
Alanin ?0,7 g
Asparaginsyre ?1,5 g
Glutaminsyre ?3,6 g
Glycin ?0,8 g
Proline ?0,69 g
Serine ?0,85 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?7,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0,13 g
SFA 10: 0 ?0,13 g
SFA 12: 0 ?0,78 g
SFA 14: 0 ?0,35 g
SFA 16: 0 ?4,4 g
SFA 18: 0 ?3 g
MUFA 18: 1 ?26,8 g
PUFA 18: 3 ?0,16 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,32 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,14 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I23 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Sterols (1)
Phytosteroler ?158 mg
Other components (11)
Vand ?1,7 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?4 g
Theobromin Z0 mg
Energi ?2.402 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?69 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, mandler, brændt honning, unblanched Cooked 594 18,2 g 27,9 g 49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
CashewCity in Germany, NFS 574 15,3 g 32,7 g 46,4 g
CashewCity in Germany, ikke ristede 574 15,3 g 32,7 g 46,4 g
CashewCity in Germany, saltet 578 14,7 g 31,4 g 47,5 g
CashewCity in Germany, let saltet 581 14,8 g 31,6 g 47,7 g
CashewCity in Germany, ikke saltet 584 14,8 g 31,7 g 48 g
Frø, sesammel, delvis affedtet 567 17 g 26 g 48 g
Cashewsmør 609 12,1 g 30,3 g 53 g
Frø, sesamsmør, pasta 586 18,1 g 24,1 g 50,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nødder?

100 g of cooked nødder has 574 kcal. 1 tbsp (8,6 g): about 49 kcal. 1 oz (28,4 g): about 163 kcal. 1 kop, halvdele og hele (137 g): about 786 kcal.

Is cooked nødder high in protein?

Cooked nødder contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,3 g in 1 tbsp (8,6 g). About 10 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).

How many carbs are in cooked nødder?

Cooked nødder has 32,7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.

How much fat is in cooked nødder?

Cooked nødder contains 46,4 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).

What vitamins and minerals does cooked nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (247 % DV), magnesium (62 % DV), zink (51 % DV), phosphor (39 % DV) and mangan (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nødder?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition cooked and dried or dry?

No. Per 100 g, nødder, cashewnødder, tørristede, uden tilsat salt has 574 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170571. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.