Calories in Anacardos, salada
Generic food Nueces y semillas
Anacardos, salada contains 578 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 237% of the Daily Value for copper, 60% of the Daily Value for magnesio and 49% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat C | 47,5 g | 61% |
| Saturated fat C | 9,2 g | 46% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 31,4 g | 11% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 4,8 g | |
| Protein C | 14,7 g | 29% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 36,3 µg | 30% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,25 mg | 14% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 58,6 mg | 11% |
| Calcio C | 44 mg | 3% |
| Iron C | 5,8 mg | 32% |
| Magnesio C | 250 mg | 60% |
| Fósforo C | 471 mg | 38% |
| Potasio C | 543 mg | 12% |
| Zinc C | 5,4 mg | 49% |
| Copper C | 2,1 mg | 237% |
| Selenio C | 11,2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber2,9 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars4,8 gabove the median for nueces y semillas (median 4,7 g)
- Fat47,5 gbelow the median for nueces y semillas (median 49,8 g)
- Saturated fat9,2 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium399 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 27,5 g |
|---|---|
| Grasa poliinsaturada C | 8,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,75 g |
| SFA 14:0 C | 0,34 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 27 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 66 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Anacardos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Anacardos, no utilizados | 574 | 15,3 g | 32,7 g | 46,4 g |
| Anacardos, ligeramente salada | 581 | 14,8 g | 31,6 g | 47,7 g |
| Anacardos, no salteados | 584 | 14,8 g | 31,7 g | 48 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, mantequilla de anacardo, llano, sin sal agregada | 587 | 17,6 g | 27,6 g | 49,4 g |
| Nuts, mantequilla de anacardo, llano, con sal agregada | 609 | 12,1 g | 30,3 g | 53 g |
| Manteca de anacardo | 609 | 12,1 g | 30,3 g | 53 g |
| Semillas, comida de sésamo, parcialmente desgrasada | 567 | 17 g | 26 g | 48 g |
| Semillas, mantequilla de sésamo, pasta | 586 | 18,1 g | 24,1 g | 50,9 g |
| Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados | 592 | 17,4 g | 21,5 g | 53 g |
| Nuts, nueces anacardos, seco asado, con sal agregada Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
| Nuts, nueces anacardos, seco asado, sin sal agregada Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in anacardos?
100 g of anacardos has 578 kcal. 1 oz (28,4 g): about 164 kcal. 1 nuez (1,5 g): about 9 kcal. 1 paquete (50 g): about 289 kcal.
Is anacardos high in protein?
Anacardos contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,2 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in anacardos?
Anacardos has 31,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars.
How much fat is in anacardos?
Anacardos contains 47,5 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does anacardos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (237% DV), magnesio (60% DV), zinc (49% DV), fósforo (38% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in anacardos?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Does anacardos have the same nutrition not specified and cooked?
No. Per 100 g, anacardos, salada has 578 kcal, while anacardos, miel asada has 563 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707495. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.