Calories in Nuts, almendras, miel asada, sin ablanque

Generic food Cooked Nueces y semillas

Nuts, almendras, miel asada, sin ablanque contains 594 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 108% of the Daily Value for copper, 87% of the Daily Value for manganese and 73% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

594kcal per 100 g
18,2 gprotein
27,9 gcarbohydrates
49,9 gfat
168kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 594 kcal
Total fat ? 49,9 g 64%
Saturated fat ? 4,7 g 24%
Cholesterol Z 0 mg 0%
Sodium ? 130 mg 6%
Total carbohydrates C 27,9 g 10%
Dietary fiber ? 13,7 g 49%
Total sugars not reported
Protein ? 18,2 g 36%
Vitamina A ? 0 µg0%
Vitamina C ? 0,7 mg0,8%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,11 mg10%
Riboflavin (B2) ? 0,95 mg73%
Niacin (B3) ? 2,8 mg18%
Ácido pantoténico (B5) ? 0,26 mg5%
Vitamina B6 ? 0,085 mg5%
Folate (B9) C 32 µg8%
Vitamina B12 Z 0 µg0%
Calcio ? 263 mg20%
Iron ? 2,8 mg16%
Magnesio ? 240 mg57%
Fósforo ? 400 mg32%
Potasio ? 560 mg12%
Zinc ? 2,6 mg24%
Copper ? 0,97 mg108%
Manganese ? 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 71%594kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper108%Manganese87%Riboflavin (B2)73%Magnesio57%Fósforo32%Zinc24%Calcio20%Niacin (B3)18%Iron16%Potasio12%

Nutritional insights

  • Protein18,2 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber13,7 gin the top quarter of productos nut y seed (median 8,4 g)
  • Fat49,9 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat4,7 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium130 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?32,4 g
Grasa poliinsaturada ?10,5 g
Amino acids (18)
Tryptophan ?0,28 g
Threonine ?0,58 g
Isoleucine ?0,68 g
Leucine ?1,2 g
Lysine ?0,52 g
Metionina ?0,18 g
Cistino ?0,28 g
Phenylalanine ?0,87 g
Tyrosine ?0,55 g
Valine ?0,8 g
Arginine ?1,9 g
Histidina ?0,44 g
Alanine ?0,74 g
Ácido aspartico ?1,8 g
Ácido glutamico ?4,6 g
Glycine ?0,96 g
Proline ?0,98 g
Serine ?0,7 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?10,1 g
SFA 12:0 ?0,005 g
SFA 14:0 ?0,29 g
SFA 16:0 ?3,3 g
SFA 18:0 ?0,98 g
MUFA 18:1 ?32,1 g
PUFA 18:3 ?0,36 g
MUFA 16:1 ?0,29 g
MUFA 20:1 ?0,048 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?1,7 g
Ash ?2,3 g
Energy ?2.485 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?32 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, seca Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, semillas de sésamo, todo el mundo, tostadas y tostadas Cooked 565 17 g 25,7 g 48 g
Semillas, kernels de semilla de girasol, seco asado, sin sal Cooked 582 19,3 g 24,1 g 49,8 g
Semillas, kernels de semillas de sésamo, tostadas, con sal añadida (decorticada) Cooked 567 17 g 26 g 48 g
Semillas, kernels de semillas de sésamo, tostadas, sin sal añadida (decorticada) Cooked 567 17 g 26 g 48 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked 619 17,2 g 20,6 g 56,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 594 kcal. 1 oz (28,4 g): about 168 kcal. 1 taza de núcleos enteros (144 g): about 855 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 5,2 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 27,9 g of total carbohydrates per 100 g, including 13,7 g of fiber.

How much fat is in cooked nuts?

Cooked nuts contains 49,9 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (108% DV), manganese (87% DV), Riboflavin (B2) (73% DV), magnesio (57% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, almendras, miel asada, sin ablanque has 594 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168592. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.