Calories in Muttern, kaschu-Nüsse, trocken geröstet, ohne Zusatz von Salz

Generic food Cooked Nüsse und Samen

Muttern, kaschu-Nüsse, trocken geröstet, ohne Zusatz von Salz contains 574 kcal per 100 g. A typical serving of 1 EL (8,6 g) provides about 49 kcal.

Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 247 % of the Daily Value for Kupfer, 62 % of the Daily Value for Magnesium and 51 % of the Daily Value for Zink.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

574kcal per 100 g

15,3 gprotein

32,7 gcarbohydrates

46,4 gfat

49kcal in 1 EL (8,6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	574 kcal
Total fat ?	46,4 g	59 %
Saturated fat ?	9,2 g	46 %
Cholesterol Z	0 mg	0 %
Sodium ?	16 mg	0,7 %
Total carbohydrates C	32,7 g	12 %
Dietary fiber ?	3 g	11 %
Total sugars I	5 g
Protein ?	15,3 g	31 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,92 mg	6 %
Vitamin K I	34,7 µg	29 %
Thiamin (B1) ?	0,2 mg	17 %
Riboflavin (B2) ?	0,2 mg	15 %
Niacin (B3) ?	1,4 mg	9 %
Pantothensäure (B5) ?	1,2 mg	24 %
Vitamin B6 ?	0,26 mg	15 %
Folat (B9) C	69 µg	17 %
Vitamin B12 Z	0 µg	0 %
Cholin I	61 mg	11 %
Calcium ?	45 mg	3 %
Eisen ?	6 mg	33 %
Magnesium ?	260 mg	62 %
Phosphor ?	490 mg	39 %
Kalium ?	565 mg	12 %
Zink ?	5,6 mg	51 %
Kupfer ?	2,2 mg	247 %
Mangan ?	0,83 mg	36 %
Selen I	11,7 µg	21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 21 %
Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,3 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
Fiber3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
Sugars5 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
Fat46,4 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat9,2 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
Sodium16 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	27,3 g
Mehrfach ungesättigtes Fett ?	7,8 g

Amino acids (18)

Tryptophan ?	0,24 g
Threonin ?	0,59 g
Isoleucin ?	0,73 g
Leucin ?	1,3 g
Lysin ?	0,82 g
Methionin ?	0,27 g
Cystin ?	0,28 g
Phenylalanin ?	0,79 g
Tyrosin ?	0,49 g
Valin ?	1 g
Arginin ?	1,7 g
Histidin ?	0,4 g
Alanin ?	0,7 g
Asparaginsäure ?	1,5 g
Glutaminsäure ?	3,6 g
Glycin ?	0,8 g
Prolin ?	0,69 g
Serin ?	0,85 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	7,7 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0,13 g
SFA 10:0 ?	0,13 g
SFA 12:0 ?	0,78 g
SFA 14:0 ?	0,35 g
SFA 16:0 ?	4,4 g
SFA 18:0 ?	3 g
MUFA 18:1 ?	26,8 g
PUFA 18:3 ?	0,16 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,32 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,14 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	0 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	23 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg

Sterols (1)

Phytosterine ?	158 mg

Other components (11)

Wasser ?	1,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	4 g
Theobromin Z	0 mg
Energie ?	2.402 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	69 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry	684	5,3 g	21,5 g	69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry	501	2,9 g	47,7 g	35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz	614	21 g	18,8 g	55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked	56	0,82 g	12,6 g	0,19 g
Muttern, kastanien, japanisch, geröstet Cooked	201	3 g	45,1 g	0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked	594	18,2 g	27,9 g	49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz	609	12,1 g	30,3 g	53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked	716	7,8 g	12,8 g	76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked	594	17,3 g	25,4 g	51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked	607	20 g	21,1 g	54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked	607	21,2 g	17,7 g	55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cashews, NFS	574	15,3 g	32,7 g	46,4 g
Cashews, nicht geröstet	574	15,3 g	32,7 g	46,4 g
Cashews, gesalzen	578	14,7 g	31,4 g	47,5 g
Cashews, leicht gesalzen	581	14,8 g	31,6 g	47,7 g
Cashews, ungesalzen	584	14,8 g	31,7 g	48 g
Samen, sesammehl, teilweise entfettet	567	17 g	26 g	48 g
Cashew-Butter	609	12,1 g	30,3 g	53 g
Samen, sesambutter, paste	586	18,1 g	24,1 g	50,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Muttern?

100 g of Cooked Muttern has 574 kcal. 1 EL (8,6 g): about 49 kcal. 1 oz (28,4 g): about 163 kcal. 1 Tasse, Hälften und ganze (137 g): about 786 kcal.

Is Cooked Muttern high in protein?

Cooked Muttern contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,3 g in 1 EL (8,6 g). About 10 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Cooked Muttern?

Cooked Muttern has 32,7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.

How much fat is in Cooked Muttern?

Cooked Muttern contains 46,4 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).

What vitamins and minerals does Cooked Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (247 % DV), Magnesium (62 % DV), Zink (51 % DV), Phosphor (39 % DV) and Mangan (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Muttern?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Muttern, kaschu-Nüsse, trocken geröstet, ohne Zusatz von Salz has 574 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170571. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.