Calories in Semillas, mantequilla de sésamo, pasta

Generic food Nueces y semillas

Semillas, mantequilla de sésamo, pasta contains 586 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 94 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 468% of the Daily Value for copper, 110% of the Daily Value for manganese and 107% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

586kcal per 100 g
18,1 gprotein
24,1 gcarbohydrates
50,9 gfat
94kcal in 1 cucharada (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 586 kcal
Total fat ? 50,9 g 65%
Saturated fat ? 7,1 g 36%
Cholesterol Z 0 mg 0%
Sodium ? 12 mg 0,5%
Total carbohydrates C 24,1 g 9%
Dietary fiber ? 5,5 g 20%
Total sugars not reported
Protein ? 18,1 g 36%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,24 mg20%
Riboflavin (B2) ? 0,2 mg15%
Niacin (B3) ? 6,7 mg42%
Ácido pantoténico (B5) ? 0,052 mg1%
Vitamina B6 ? 0,82 mg48%
Folate (B9) C 100 µg25%
Vitamina B12 Z 0 µg0%
Calcio ? 960 mg74%
Iron ? 19,2 mg107%
Magnesio ? 362 mg86%
Fósforo ? 659 mg53%
Potasio ? 582 mg12%
Zinc ? 7,3 mg66%
Copper ? 4,2 mg468%
Manganese ? 2,5 mg110%
Selenio I 35,5 µg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 15%Fat: 73%586kcal / 100 g
  • Protein 12%
  • Carbohydrates 15%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper468%Manganese110%Iron107%Magnesio86%Calcio74%Zinc66%Selenio65%Fósforo53%Vitamina B648%Niacin (B3)42%

Nutritional insights

  • Protein18,1 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber5,5 gbelow the median for productos nut y seed (median 8,4 g)
  • Fat50,9 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat7,1 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium12 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?19,2 g
Grasa poliinsaturada ?22,3 g
Amino acids (18)
Tryptophan ?0,4 g
Threonine ?0,75 g
Isoleucine ?0,78 g
Leucine ?1,4 g
Lysine ?0,58 g
Metionina ?0,6 g
Cistino ?0,37 g
Phenylalanine ?0,96 g
Tyrosine ?0,76 g
Valine ?1 g
Arginine ?2,7 g
Histidina ?0,53 g
Alanine ?0,95 g
Ácido aspartico ?1,7 g
Ácido glutamico ?4 g
Glycine ?1,2 g
Proline ?0,83 g
Serine ?0,99 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?21,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,13 g
SFA 16:0 ?4,5 g
SFA 18:0 ?2,1 g
MUFA 18:1 ?19 g
PUFA 18:3 ?0,39 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,15 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,071 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?1,6 g
Alcohol ?0 g
Ash ?5,4 g
Energy C2.454 kJ
Vitamina A, UI ?50 IU
Ácido fólico Z0 µg
Folato, comida ?100 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, mantequilla de anacardo, llano, sin sal agregada 587 17,6 g 27,6 g 49,4 g
Mezcla de la ruta con nueces 604 20,1 g 21,1 g 53 g
Nuts, NFS 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, NFS 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, con cacahuates, salada 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, con cacahuates, ligeramente salada 612 19,7 g 21 g 54 g
Nueces mixtas, no utilizados 616 17 g 22,9 g 54,6 g
Nueces mixtas, con cacahuates, no salteados 615 19,8 g 21,1 g 54,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 586 kcal. 1 cucharada (16 g): about 94 kcal.

Is semillas high in protein?

Semillas contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 2,9 g in 1 cucharada (16 g). About 12% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in semillas?

Semillas has 24,1 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in semillas?

Semillas contains 50,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (468% DV), manganese (110% DV), iron (107% DV), magnesio (86% DV) and calcio (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, mantequilla de sésamo, pasta has 586 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170191. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.