Calories in Manteca de anacardo
Generic food Nueces y semillas
Manteca de anacardo contains 609 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 97 kcal.
Roughly 74% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 196% of the Daily Value for copper, 49% of the Daily Value for magnesio and 40% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 609 kcal | |
| Total fat C | 53 g | 68% |
| Saturated fat C | 10,6 g | 53% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 30,3 g | 11% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 9,1 g | |
| Protein C | 12,1 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,1 mg | 34% |
| Vitamina K C | 30,3 µg | 25% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 48,3 mg | 9% |
| Calcio C | 61 mg | 5% |
| Iron C | 4,9 mg | 27% |
| Magnesio C | 206 mg | 49% |
| Fósforo C | 388 mg | 31% |
| Potasio C | 447 mg | 10% |
| Zinc C | 4,4 mg | 40% |
| Copper C | 1,8 mg | 196% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 19%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber3 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars9,1 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat53 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat10,6 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium295 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 26,7 g |
|---|---|
| Grasa poliinsaturada C | 13,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 3,8 g |
| MUFA 18:1 C | 26,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 55 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, mantequilla de anacardo, llano, con sal agregada | 609 | 12,1 g | 30,3 g | 53 g |
| Anacardos, no salteados | 584 | 14,8 g | 31,7 g | 48 g |
| Anacardos, ligeramente salada | 581 | 14,8 g | 31,6 g | 47,7 g |
| Anacardos, salada | 578 | 14,7 g | 31,4 g | 47,5 g |
| Semillas, mantequilla de semilla girasol, con sal agregada | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de semilla girasol, sin sal | 617 | 17,3 g | 23,3 g | 55,2 g |
| Anacardos, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Anacardos, no utilizados | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de anacardo?
100 g of manteca de anacardo has 609 kcal. 1 cucharada (16 g): about 97 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 97 kcal. Cantidad de guía por sándwich (32 g): about 195 kcal.
Is manteca de anacardo high in protein?
Manteca de anacardo contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 1,9 g in 1 cucharada (16 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in manteca de anacardo?
Manteca de anacardo has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in manteca de anacardo?
Manteca de anacardo contains 53 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does manteca de anacardo contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (196% DV), magnesio (49% DV), zinc (40% DV), Vitamina E (34% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de anacardo?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707536. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.