Calories in Mollusks, oyster, oriental, enlatados

Generic food Canned Pesca y mariscos

Mollusks, oyster, oriental, enlatados contains 68 kcal per 100 g. A typical serving of 1 oz, drenado (23 g) provides about 16 kcal.

Roughly 43% of its calories come from protein, with 34% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 827% of the Daily Value for zinc, 797% of the Daily Value for Vitamina B12 and 496% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

68kcal per 100 g
7,1 gprotein
3,9 gcarbohydrates
2,5 gfat
16kcal in 1 oz, drenado (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 68 kcal
Total fat ? 2,5 g 3%
Saturated fat ? 0,63 g 3%
Cholesterol ? 55 mg 18%
Sodium ? 112 mg 5%
Total carbohydrates C 3,9 g 1%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 7,1 g 14%
Vitamina A C 90 µg10%
Vitamina C ? 5 mg6%
Vitamina D I 0 µg0%
Vitamina E C 0,85 mg6%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,15 mg13%
Riboflavin (B2) ? 0,17 mg13%
Niacin (B3) ? 1,2 mg8%
Ácido pantoténico (B5) ? 0,18 mg4%
Vitamina B6 ? 0,095 mg6%
Folate (B9) C 9 µg2%
Vitamina B12 ? 19,1 µg797%
Choline C 81 mg15%
Calcio ? 45 mg3%
Iron ? 6,7 mg37%
Magnesio ? 54 mg13%
Fósforo ? 139 mg11%
Potasio ? 229 mg5%
Zinc ? 91 mg827%
Copper ? 4,5 mg496%
Manganese ? 0,45 mg20%
Selenio I 35,8 µg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 24%Fat: 34%68kcal / 100 g
  • Protein 43%
  • Carbohydrates 24%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc827%Vitamina B12797%Copper496%Selenio65%Iron37%Manganese20%Choline15%Magnesio13%Riboflavin (B2)13%Thiamin (B1)13%

Nutritional insights

  • Protein7,1 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat2,5 gbelow the median for productos de finfish y shellfish (median 2,7 g)
  • Sodium112 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
  • Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,25 g
Grasa poliinsaturada ?0,74 g
Amino acids (18)
Tryptophan ?0,079 g
Threonine ?0,3 g
Isoleucine ?0,31 g
Leucine ?0,5 g
Lysine ?0,53 g
Metionina ?0,16 g
Cistino ?0,093 g
Phenylalanine ?0,25 g
Tyrosine ?0,23 g
Valine ?0,31 g
Arginine ?0,52 g
Histidina ?0,14 g
Alanine ?0,43 g
Ácido aspartico ?0,68 g
Ácido glutamico ?0,96 g
Glycine ?0,44 g
Proline ?0,29 g
Serine ?0,32 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,21 g
DHA (omega-3, 22:6 n-3) ?0,23 g
Ácido linoléico (omega-6, 18:2) ?0,049 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,11 g
SFA 16:0 ?0,44 g
SFA 18:0 ?0,06 g
MUFA 18:1 ?0,097 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0,068 g
MUFA 16:1 ?0,074 g
PUFA 18:4 ?0,096 g
MUFA 20:1 ?0,06 g
MUFA 22:1 ?0,009 g
PUFA 22:5 n-3 (DPA) ?0,05 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C90 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I1 IU
Vitamina D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?85,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,4 g
Theobromine Z0 mg
Energy C287 kJ
Vitamina A, UI C300 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Mollusks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked 111 20,5 g 5,4 g 0,84 g
Mollusks, caracol, crudo Raw 90 16,1 g 2 g 1,4 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked 148 25,6 g 5,1 g 2 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned 142 24,3 g 5,9 g 1,6 g
Mollusks, clam, especies mixtas, enlatados, líquido Canned 2 0,4 g 0,1 g 0,02 g
Mollusks, oyster, oriental, salvaje, crudo Raw 51 5,7 g 2,7 g 1,7 g
Mollusks, oyster, oriental, cocinado, de pan y frito Cooked 199 8,8 g 11,6 g 12,6 g
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked 102 11,4 g 5,5 g 3,4 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Mollusks, whelk, no especificada, crudo Raw 137 23,8 g 7,8 g 0,4 g
Mollusks, whelk, no especificada, cocinado, calor húmedo Cooked 275 47,7 g 15,5 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oysters, enlatados Canned 74 7,7 g 4,3 g 2,7 g
Oysters, vaporizado Cooked 65 7,2 g 3,4 g 2,2 g
Oysters, crudo Raw 51 5,7 g 2,7 g 1,7 g
Pescado, gefiltefish, comercial, receta dulce 84 9,1 g 7,4 g 1,7 g
Medusas, seca, salada Dried or dry 36 5,5 g 0 g 1,4 g
Squid (calamari), congelado, tubos sólo Frozen 44 8,8 g 0,93 g 0,55 g
Oysters, horneados o cocidos Cooked 104 7,1 g 3,4 g 6,7 g
Crustaceans, cangrejo, azul, enlatados Canned 83 17,9 g 0 g 0,74 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned mollusks?

100 g of canned mollusks has 68 kcal. 1 oz, drenado (23 g): about 16 kcal. 1 ostra (8 g): about 5 kcal. 3 oz (85 g): about 58 kcal.

How much protein is in canned mollusks?

Canned mollusks contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1,6 g in 1 oz, drenado (23 g). About 43% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in canned mollusks?

Canned mollusks has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned mollusks?

Canned mollusks contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).

What vitamins and minerals does canned mollusks contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (827% DV), Vitamina B12 (797% DV), copper (496% DV), selenio (65% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned mollusks?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Does mollusks have the same nutrition canned and cooked?

No. Per 100 g, mollusks, oyster, oriental, enlatados has 68 kcal, while mollusks, scallop, (bay y mar), cocinado, vaporizado has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171981. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.