Mollusks, whelk, no especificada, cocinado, calor húmedo: Nutrition Facts
Generic food Cooked Pesca y mariscos
Mollusks, whelk, no especificada, cocinado, calor húmedo contains 275 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 234 kcal.
Roughly 73% of its calories come from protein, with 24% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 756% of the Daily Value for Vitamina B12, 229% of the Daily Value for copper and 163% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat ? | 0,8 g | 1% |
| Saturated fat ? | 0,062 g | 0,3% |
| Cholesterol ? | 130 mg | 43% |
| Sodium ? | 412 mg | 18% |
| Total carbohydrates C | 15,5 g | 6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 47,7 g | 95% |
| Vitamina A ? | 49 µg | 5% |
| Vitamina C ? | 6,8 mg | 8% |
| Thiamin (B1) ? | 0,049 mg | 4% |
| Riboflavin (B2) ? | 0,21 mg | 16% |
| Niacin (B3) ? | 2 mg | 12% |
| Ácido pantoténico (B5) ? | 0,4 mg | 8% |
| Vitamina B6 ? | 0,65 mg | 38% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 18,1 µg | 756% |
| Calcio ? | 113 mg | 9% |
| Iron ? | 10,1 mg | 56% |
| Magnesio ? | 172 mg | 41% |
| Fósforo ? | 282 mg | 23% |
| Potasio ? | 694 mg | 15% |
| Zinc ? | 3,3 mg | 30% |
| Copper ? | 2,1 mg | 229% |
| Manganese ? | 0,89 mg | 39% |
| Selenio I | 89,6 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 24%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
- Fat0,8 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,062 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium412 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,056 g |
|---|---|
| Grasa poliinsaturada ? | 0,046 g |
Amino acids (18)
| Tryptophan ? | 0,62 g |
|---|---|
| Threonine ? | 2,1 g |
| Isoleucine ? | 1,7 g |
| Leucine ? | 3,8 g |
| Lysine ? | 2,9 g |
| Metionina ? | 1,2 g |
| Cistino ? | 0,37 g |
| Phenylalanine ? | 1,6 g |
| Tyrosine ? | 1,5 g |
| Valine ? | 2,1 g |
| Arginine ? | 4,9 g |
| Histidina ? | 0,98 g |
| Alanine ? | 3,1 g |
| Ácido aspartico ? | 5,1 g |
| Ácido glutamico ? | 7,3 g |
| Glycine ? | 3 g |
| Proline ? | 2,4 g |
| Serine ? | 2,2 g |
Individual fatty acids (11)
| EPA (omega-3, 20:5 n-3) ? | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,012 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,008 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,018 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 20:4 ? | 0,018 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0,016 g |
| MUFA 22:1 ? | 0,018 g |
Carotenoids (1)
| Retinol ? | 49 µg |
|---|
Other components (6)
| Agua ? | 32 g |
|---|---|
| Ash ? | 4 g |
| Energy ? | 1.151 kJ |
| Vitamina A, UI ? | 162 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, calamares, especies mixtas, cocinado, frito Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, seca Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Pescado, sturgeon, especies mixtas, fumado Cooked | 173 | 31,2 g | 0 g | 4,4 g |
| Pescado, cod, Atlántico, seco y salado Dried or dry | 290 | 62,8 g | 0 g | 2,4 g |
| Pescado, atún, cocinado Cooked | 176 | 30,3 g | 0,01 g | 5,1 g |
| Pescado, atún, fresco fresco, bluefin, cocinado, calor seco Cooked | 184 | 29,9 g | 0 g | 6,3 g |
| Pescado, amarilla, especies mixtas, cocinado, calor seco Cooked | 187 | 29,7 g | 0 g | 6,7 g |
| Pescado, atún, amarillofin, fresco fresco, cocinado, calor seco Cooked | 130 | 29,2 g | 0 g | 0,59 g |
| Pescado, roe, especies mixtas, cocinado, calor seco Cooked | 204 | 28,6 g | 1,9 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 275 kcal. 3 oz (85 g): about 234 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 47,7 g of protein per 100 g (95% of the 50 g Daily Value), or 40,5 g in 3 oz (85 g). About 73% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusks?
Cooked mollusks contains 0,8 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (756% DV), copper (229% DV), selenio (163% DV), iron (56% DV) and magnesio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, whelk, no especificada, cocinado, calor húmedo has 275 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171984. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.