Crustaceans, cangrejo, azul, enlatados: Nutrition Facts
Generic food Canned Pesca y mariscos
Crustaceans, cangrejo, azul, enlatados contains 83 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 24 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 139% of the Daily Value for Vitamina B12, 90% of the Daily Value for copper and 78% of the Daily Value for selenio.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,74 g | 0,9% |
| Saturated fat C | 0,2 g | 1% |
| Trans fat C | 0,014 g | |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 563 mg | 24% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 17,9 g | 36% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,093 mg | 7% |
| Niacin (B3) C | 2,7 mg | 17% |
| Ácido pantoténico (B5) C | 1 mg | 20% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 3,3 µg | 139% |
| Choline C | 80,9 mg | 15% |
| Calcio C | 91 mg | 7% |
| Iron C | 0,5 mg | 3% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 234 mg | 19% |
| Potasio C | 259 mg | 6% |
| Zinc C | 3,8 mg | 35% |
| Copper C | 0,81 mg | 90% |
| Manganese C | 0,074 mg | 3% |
| Selenio C | 42,9 µg | 78% |
| Fluoride M | 210 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat0,74 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium563 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructosa C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,23 g |
|---|---|
| Threonine C | 0,73 g |
| Isoleucine C | 0,78 g |
| Leucine C | 1,3 g |
| Lysine C | 1,4 g |
| Metionina C | 0,45 g |
| Cistino C | 0,19 g |
| Phenylalanine C | 0,71 g |
| Tyrosine C | 0,66 g |
| Valine C | 0,81 g |
| Arginine C | 1,8 g |
| Histidina C | 0,39 g |
| Alanine C | 0,89 g |
| Ácido aspartico C | 1,7 g |
| Ácido glutamico C | 2,6 g |
| Glycine C | 1,1 g |
| Proline C | 0,68 g |
| Serine C | 0,68 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0,1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,067 g |
| Ácido linoléico (omega-6, 18:2) C | 0,02 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,072 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 0,092 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,037 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
| SFA 15:0 C | 0,004 g |
| SFA 17:0 C | 0,01 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,005 g |
| MUFA 17:1 C | 0,002 g |
| PUFA 20:3 C | 0,005 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,003 g |
Carotenoids (15)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Agua C | 79,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2 g |
| Theobromine C | 0 mg |
| Energy C | 347 kJ |
| Vitamina A, UI C | 2 IU |
| Vitamina K (Menaquinona-4) C | 0 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 51 µg |
| Betaine M | 12,6 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cangrejo, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Pescado, atún, enlatados Canned | 85 | 19 g | 0,08 g | 0,94 g |
| Pescado, atún, luz, enlatado en agua, sólidos drenados Canned | 86 | 19,4 g | 0 g | 0,96 g |
| Clams, enlatados Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Camarones, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Pescado, cod, Atlántico, enlatados, sólidos y líquidos Canned | 105 | 22,8 g | 0 g | 0,86 g |
| Pescado, salmón, rosa, enlatados, total puede contenidos Canned | 129 | 19,7 g | 0 g | 5 g |
| Pescado, salmón, rosa, enlatados, sin sal, sólidos con hueso y líquido Canned | 139 | 19,8 g | 0 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned crustaceans?
100 g of canned crustaceans has 83 kcal. 1 oz (28,4 g): about 24 kcal. 3 oz (85 g): about 71 kcal. 1 lata, 6,5 oz, drenada (125 g): about 104 kcal.
Is canned crustaceans high in protein?
Canned crustaceans contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5,1 g in 1 oz (28,4 g). About 91% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in canned crustaceans?
Canned crustaceans has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned crustaceans?
Canned crustaceans contains 0,74 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (139% DV), copper (90% DV), selenio (78% DV), zinc (35% DV) and Ácido pantoténico (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned crustaceans?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition canned and raw?
No. Per 100 g, crustaceans, cangrejo, azul, enlatados has 83 kcal, while crustaceans, cangrejo, mazmorras, crudo has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171966. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.