Calories in Squid (calamari), congelado, tubos sólo
Generic food Frozen Pesca y mariscos
Squid (calamari), congelado, tubos sólo contains 44 kcal per 100 g.
Roughly 80% of its calories come from protein, with 11% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 47% of the Daily Value for Vitamina B12 and 38% of the Daily Value for selenio.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43,9 kcal | |
| Total fat M | 0,55 g | 0,7% |
| Saturated fat M | 0,22 g | 1% |
| Trans fat M | 0 g | |
| Sodium M | 272 mg | 12% |
| Total carbohydrates C | 0,93 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 8,8 g | 18% |
| Vitamina B12 M | 1,1 µg | 47% |
| Calcio M | 10,6 mg | 0,8% |
| Iron M | 0 mg | 0% |
| Magnesio M | 10,5 mg | 3% |
| Fósforo M | 63,8 mg | 5% |
| Potasio M | 9,5 mg | 0,2% |
| Zinc M | 0,53 mg | 5% |
| Copper M | 0,077 mg | 9% |
| Manganese M | 0,005 mg | 0,2% |
| Selenio M | 20,9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat0,55 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,22 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium272 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,058 g |
|---|---|
| Grasa poliinsaturada M | 0,27 g |
Amino acids (19)
| Tryptophan M | 0,09 g |
|---|---|
| Threonine M | 0,48 g |
| Isoleucine M | 0,49 g |
| Leucine M | 0,92 g |
| Lysine M | 0,93 g |
| Metionina M | 0,37 g |
| Phenylalanine M | 0,44 g |
| Tyrosine M | 0,36 g |
| Valine M | 0,44 g |
| Arginine M | 0,82 g |
| Histidina M | 0,24 g |
| Alanine M | 0,59 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 1,7 g |
| Glycine M | 0,55 g |
| Proline M | 0,51 g |
| Serine M | 0,47 g |
| Hidroxiprolina M | 0,053 g |
| Cysteine M | 0,13 g |
Individual fatty acids (52)
| Ácido linoléico (omega-6, 18:2) M | 0,002 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,03 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,034 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,014 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,004 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,061 g |
| 22,5 c M | 0,003 g |
| 22:6 c M | 0,19 g |
| PUFA 20:2 c M | 0 g |
Other components (3)
| Agua M | 88,9 g |
|---|---|
| Nitrogen M | 1,4 g |
| Ash M | 0,8 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langosta, sólo la cola, congelado, atrapados Frozen | 59 | 13 g | 0,89 g | 0,37 g |
| Scallops, mar, congelado, atrapados Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Cod, Pacífico o Alaska, congelado, atrapados Frozen | 61 | 14,2 g | 0,52 g | 0,22 g |
| Pescado, cod, Pacífico, cruda (puede haber sido previamente congelada) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Cangrejo de nieve, piernas, congelado Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Scallops, bahía, Patagonian, congelado, atrapados Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Oysters, vaporizado Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Halibut, congelado, atrapados Frozen | 81 | 19,1 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen squid (calamari)?
100 g of frozen squid (calamari) has 44 kcal.
How much protein is in frozen squid (calamari)?
Frozen squid (calamari) contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in frozen squid (calamari)?
Frozen squid (calamari) has 0,93 g of total carbohydrates per 100 g.
How much fat is in frozen squid (calamari)?
Frozen squid (calamari) contains 0,55 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does frozen squid (calamari) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV) and selenio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen squid (calamari)?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747671. License: CC0 1.0 (U.S. public domain). Source record dated 18 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.