Calories in Weichtiere, austern, östlicher Osten, konserven

Generic food Canned Fisch und Meeresfrüchte

Weichtiere, austern, östlicher Osten, konserven contains 68 kcal per 100 g. A typical serving of 1 oz, entwässert (23 g) provides about 16 kcal.

Roughly 43 % of its calories come from protein, with 34 % from fat and 24 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 827 % of the Daily Value for Zink, 797 % of the Daily Value for Vitamin B12 and 496 % of the Daily Value for Kupfer.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

68kcal per 100 g

7,1 gprotein

3,9 gcarbohydrates

2,5 gfat

16kcal in 1 oz, entwässert (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	68 kcal
Total fat ?	2,5 g	3 %
Saturated fat ?	0,63 g	3 %
Cholesterol ?	55 mg	18 %
Sodium ?	112 mg	5 %
Total carbohydrates C	3,9 g	1 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	7,1 g	14 %
Vitamin A C	90 µg	10 %
Vitamin C ?	5 mg	6 %
Vitamin D I	0 µg	0 %
Vitamin E C	0,85 mg	6 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,15 mg	13 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	1,2 mg	8 %
Pantothensäure (B5) ?	0,18 mg	4 %
Vitamin B6 ?	0,095 mg	6 %
Folat (B9) C	9 µg	2 %
Vitamin B12 ?	19,1 µg	797 %
Cholin C	81 mg	15 %
Calcium ?	45 mg	3 %
Eisen ?	6,7 mg	37 %
Magnesium ?	54 mg	13 %
Phosphor ?	139 mg	11 %
Kalium ?	229 mg	5 %
Zink ?	91 mg	827 %
Kupfer ?	4,5 mg	496 %
Mangan ?	0,45 mg	20 %
Selen I	35,8 µg	65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43 %
Carbohydrates 24 %
Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,1 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
Fat2,5 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
Sodium112 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,25 g
Mehrfach ungesättigtes Fett ?	0,74 g

Amino acids (18)

Tryptophan ?	0,079 g
Threonin ?	0,3 g
Isoleucin ?	0,31 g
Leucin ?	0,5 g
Lysin ?	0,53 g
Methionin ?	0,16 g
Cystin ?	0,093 g
Phenylalanin ?	0,25 g
Tyrosin ?	0,23 g
Valin ?	0,31 g
Arginin ?	0,52 g
Histidin ?	0,14 g
Alanin ?	0,43 g
Asparaginsäure ?	0,68 g
Glutaminsäure ?	0,96 g
Glycin ?	0,44 g
Prolin ?	0,29 g
Serin ?	0,32 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,21 g
DHA (Omega-3, 22:6 n-3) ?	0,23 g
Linolsäure (Omega-6, 18:2) ?	0,049 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,11 g
SFA 16:0 ?	0,44 g
SFA 18:0 ?	0,06 g
MUFA 18:1 ?	0,097 g
PUFA 18:3 ?	0,037 g
PUFA 20:4 ?	0,068 g
MUFA 16:1 ?	0,074 g
PUFA 18:4 ?	0,096 g
MUFA 20:1 ?	0,06 g
MUFA 22:1 ?	0,009 g
PUFA 22:5 n-3 (DPA) ?	0,05 g

Carotenoids (8)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	90 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	1 IU
Vitamin D3 (Cholecalciferol) I	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	85,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,4 g
Theobromin Z	0 mg
Energie C	287 kJ
Vitamin A, IE C	300 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	9 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked	111	20,5 g	5,4 g	0,84 g
Weichtiere, schnecke, rohöl Raw	90	16,1 g	2 g	1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked	202	14,2 g	10,3 g	11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked	148	25,6 g	5,1 g	2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned	142	24,3 g	5,9 g	1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned	2	0,4 g	0,1 g	0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked	199	8,8 g	11,6 g	12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked	102	11,4 g	5,5 g	3,4 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked	175	17,9 g	7,8 g	7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw	137	23,8 g	7,8 g	0,4 g
Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze Cooked	275	47,7 g	15,5 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Austern, konserven Canned	74	7,7 g	4,3 g	2,7 g
Austern, gedämpft Cooked	65	7,2 g	3,4 g	2,2 g
Austern, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Fisch, gefiltefish, gewerblich, süßes Rezept	84	9,1 g	7,4 g	1,7 g
Quallen, getrocknet, gesalzen Dried or dry	36	5,5 g	0 g	1,4 g
Kalmar (Calamari), gefroren, nur Röhren Frozen	44	8,8 g	0,93 g	0,55 g
Austern, gebacken oder gebraten Cooked	104	7,1 g	3,4 g	6,7 g
Krebstiere, krabben, blau, konserven Canned	83	17,9 g	0 g	0,74 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Weichtiere?

100 g of Canned Weichtiere has 68 kcal. 1 oz, entwässert (23 g): about 16 kcal. 1 Auster (8 g): about 5 kcal. 3 oz (85 g): about 58 kcal.

How much protein is in Canned Weichtiere?

Canned Weichtiere contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in 1 oz, entwässert (23 g). About 43 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Canned Weichtiere?

Canned Weichtiere has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Canned Weichtiere?

Canned Weichtiere contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Canned Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Zink (827 % DV), Vitamin B12 (797 % DV), Kupfer (496 % DV), Selen (65 % DV) and Eisen (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Weichtiere?

100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Canned and Cooked?

No. Per 100 g, Weichtiere, austern, östlicher Osten, konserven has 68 kcal, while Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171981. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.