Mollusks, calamares, especies mixtas, cocinado, frito: Nutrition Facts
Generic food Cooked Pesca y mariscos
Mollusks, calamares, especies mixtas, cocinado, frito contains 175 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 149 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 235% of the Daily Value for copper, 94% of the Daily Value for selenio and 51% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat ? | 7,5 g | 10% |
| Saturated fat ? | 1,9 g | 9% |
| Cholesterol ? | 260 mg | 87% |
| Sodium ? | 306 mg | 13% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 17,9 g | 36% |
| Vitamina A ? | 11 µg | 1% |
| Vitamina C ? | 4,2 mg | 5% |
| Thiamin (B1) ? | 0,056 mg | 5% |
| Riboflavin (B2) ? | 0,46 mg | 35% |
| Niacin (B3) ? | 2,6 mg | 16% |
| Ácido pantoténico (B5) ? | 0,51 mg | 10% |
| Vitamina B6 ? | 0,058 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 ? | 1,2 µg | 51% |
| Calcio ? | 39 mg | 3% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 251 mg | 20% |
| Potasio ? | 279 mg | 6% |
| Zinc ? | 1,7 mg | 16% |
| Copper ? | 2,1 mg | 235% |
| Manganese ? | 0,07 mg | 3% |
| Selenio C | 51,8 µg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat7,5 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat1,9 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium306 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,7 g |
|---|---|
| Grasa poliinsaturada ? | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonine ? | 0,76 g |
| Isoleucine ? | 0,78 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,3 g |
| Metionina ? | 0,4 g |
| Cistino ? | 0,24 g |
| Phenylalanine ? | 0,66 g |
| Tyrosine ? | 0,58 g |
| Valine ? | 0,79 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,35 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,78 g |
| Serine ? | 0,81 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0,16 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,38 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
| SFA 14:0 ? | 0,064 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,69 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0,01 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0,007 g |
| MUFA 20:1 ? | 0,049 g |
| MUFA 22:1 ? | 0,008 g |
| PUFA 22:5 n-3 (DPA) ? | 0,004 g |
Carotenoids (1)
| Retinol ? | 11 µg |
|---|
Other components (6)
| Agua ? | 64,5 g |
|---|---|
| Ash ? | 1,6 g |
| Energy ? | 732 kJ |
| Vitamina A, UI ? | 35 IU |
| Ácido fólico C | 9 µg |
| Folato, comida ? | 5 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Mollusks, whelk, no especificada, cocinado, calor húmedo Cooked | 275 | 47,7 g | 15,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, percha, horneados o cocidos, recubierto Cooked | 163 | 17,3 g | 7,8 g | 6,5 g |
| Pescado, blanco, especies mixtas, horneados o cocidos, recubierto Cooked | 166 | 19,8 g | 7,8 g | 6 g |
| Pescado, haddock, horneados o cocidos, recubierto Cooked | 152 | 18,4 g | 7,8 g | 5,3 g |
| Pescado, cod, horneados o cocidos, recubierto Cooked | 152 | 17,3 g | 7,8 g | 5,3 g |
| Clams, horneados o cocidos Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Pescado, bass, horneados o cocidos, recubierto Cooked | 182 | 20,6 g | 7,8 g | 7 g |
| Pescado, lloriqueando, horneados o cocidos, recubierto Cooked | 174 | 20,5 g | 7,8 g | 6,2 g |
| Calamari, cocinado Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 175 kcal. 3 oz (85 g): about 149 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 15,2 g in 3 oz (85 g). About 42% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusks?
Cooked mollusks contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (235% DV), selenio (94% DV), Vitamina B12 (51% DV), Riboflavin (B2) (35% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, calamares, especies mixtas, cocinado, frito has 175 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171982. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.