Calories in Medusas, seca, salada
Generic food Dried or dry Pesca y mariscos
Medusas, seca, salada contains 36 kcal per 100 g. A typical serving of 1 taza (58 g) provides about 21 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 77% of the Daily Value for selenio, 17% of the Daily Value for choline and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 36 kcal | |
| Total fat ? | 1,4 g | 2% |
| Saturated fat ? | 0,27 g | 1% |
| Cholesterol ? | 5 mg | 2% |
| Sodium ? | 9.690 mg | 421% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 5,5 g | 11% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,01 mg | 0,8% |
| Riboflavin (B2) ? | 0,01 mg | 0,8% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Vitamina B6 ? | 0,01 mg | 0,6% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0,02 µg | 0,8% |
| Choline C | 95 mg | 17% |
| Calcio ? | 2 mg | 0,2% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 2 mg | 0,5% |
| Fósforo ? | 20 mg | 2% |
| Potasio ? | 3 mg | 0,1% |
| Zinc ? | 0,42 mg | 4% |
| Copper ? | 0,14 mg | 16% |
| Selenio I | 42,2 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat1,4 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,27 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium9.690 mgin the top quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,25 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,019 g |
| SFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,063 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0,046 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 ? | 0,002 g |
| MUFA 20:1 ? | 0,031 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) ? | 0,021 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 2 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 68 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 25,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 151 kJ |
| Vitamina A, UI C | 7 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Oysters, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, granjas, crudo Raw | 59 | 5,2 g | 5,5 g | 1,6 g |
| Oysters, vaporizado Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Squid (calamari), congelado, tubos sólo Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Oysters, enlatados Canned | 74 | 7,7 g | 4,3 g | 2,7 g |
| Mollusks, oyster, oriental, granjas, cocinado, calor seco Cooked | 79 | 7 g | 7,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry medusas?
100 g of dried or dry medusas has 36 kcal. 1 taza (58 g): about 21 kcal.
How much protein is in dried or dry medusas?
Dried or dry medusas contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 3,2 g in 1 taza (58 g). About 64% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in dried or dry medusas?
Dried or dry medusas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry medusas?
Dried or dry medusas contains 1,4 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry medusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (77% DV), choline (17% DV), copper (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry medusas?
100 g contains 9.690 mg of sodium, 421% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168129. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.