Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo: Nutrition Facts
Generic food Cooked Pesca y mariscos
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo contains 102 kcal per 100 g. A typical serving of 6 medios (42 g) provides about 43 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 729% of the Daily Value for Vitamina B12, 715% of the Daily Value for zinc and 634% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 3,4 g | 4% |
| Saturated fat C | 0,95 g | 5% |
| Trans fat C | 0,068 g | |
| Cholesterol M | 79 mg | 26% |
| Sodium M | 166 mg | 7% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1,2 g | |
| Protein M | 11,4 g | 23% |
| Vitamina A ? | 26 µg | 3% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 1,7 mg | 11% |
| Vitamina K M | 2 µg | 2% |
| Thiamin (B1) M | 0,036 mg | 3% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 1,9 mg | 12% |
| Ácido pantoténico (B5) M | 0,45 mg | 9% |
| Vitamina B6 M | 0,061 mg | 4% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 M | 17,5 µg | 729% |
| Choline M | 130 mg | 24% |
| Calcio M | 116 mg | 9% |
| Iron M | 9,2 mg | 51% |
| Magnesio M | 35 mg | 8% |
| Fósforo M | 194 mg | 16% |
| Potasio M | 139 mg | 3% |
| Zinc M | 78,6 mg | 715% |
| Copper M | 5,7 mg | 634% |
| Manganese M | 0,59 mg | 26% |
| Selenio M | 39,5 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 22%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Sugars1,2 gin the top quarter of productos de finfish y shellfish (median 0 g)
- Fat3,4 gabove the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,95 gabove the median for productos de finfish y shellfish (median 0,63 g)
- Sodium166 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,51 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Sugars and starch (7)
| Starch M | 0,9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,2 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,046 g |
| Isoleucine M | 0,46 g |
| Leucine M | 0,72 g |
| Lysine M | 0,76 g |
| Metionina M | 0,26 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,41 g |
| Tyrosine M | 0,4 g |
| Valine M | 0,52 g |
| Arginine M | 0,74 g |
| Histidina M | 0,22 g |
| Alanine M | 0,54 g |
| Ácido aspartico M | 0,98 g |
| Ácido glutamico M | 1,3 g |
| Glycine M | 0,55 g |
| Proline M | 0,45 g |
| Serine M | 0,45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,35 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,27 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,082 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,1 g |
| SFA 16:0 M | 0,64 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,043 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 M | 0,096 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,047 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,017 g |
| TFA 18:1 t M | 0,041 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,01 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,086 g |
| MUFA 18:1 c M | 0,3 g |
| PUFA 18:2 n-6 c,c M | 0,061 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,011 g |
| Ácidos grasos, trans-monoenoico total C | 0,058 g |
| Ácidos grasos, trans-polienoico total C | 0,01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 26 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 2 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua M | 78,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,5 g |
| Theobromine Z | 0 mg |
| Energy C | 427 kJ |
| Vitamina A, UI ? | 88 IU |
| Vitamina K (Menaquinona-4) M | 5 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, calamares, especies mixtas, cocinado, frito Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Mollusks, whelk, no especificada, cocinado, calor húmedo Cooked | 275 | 47,7 g | 15,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops, a la plancha Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Scallops, horneados o cocidos Cooked | 126 | 15 g | 4 g | 5,1 g |
| Oysters, vaporizado Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Scallops, vaporizado o hervido Cooked | 87 | 15,2 g | 4 g | 0,62 g |
| Pescado, peces planos (flote y especies únicas), cocinado, calor seco Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Pescado, flounder, vaporizado Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Pescado, flounder, a la plancha Cooked | 109 | 15,7 g | 0 g | 4,7 g |
| Pescado, flounder, horneados o cocidos, recubierto Cooked | 153 | 14,3 g | 7,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 102 kcal. 6 medios (42 g): about 43 kcal. 3 oz (85 g): about 87 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4,8 g in 6 medios (42 g). About 46% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in cooked mollusks?
Cooked mollusks contains 3,4 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (729% DV), zinc (715% DV), copper (634% DV), selenio (72% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, oyster, oriental, salvaje, cocinado, calor húmedo has 102 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171980. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.