Calories in Bløddyr, østers, østpå, dåse
Generic food Canned Fisk og skaldyr
Bløddyr, østers, østpå, dåse contains 68 kcal per 100 g. A typical serving of 1 oz, drænet (23 g) provides about 16 kcal.
Roughly 43 % of its calories come from protein, with 34 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 827 % of the Daily Value for zink, 797 % of the Daily Value for Vitamin B12 and 496 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat ? | 0,63 g | 3 % |
| Cholesterol ? | 55 mg | 18 % |
| Sodium ? | 112 mg | 5 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 7,1 g | 14 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C ? | 5 mg | 6 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E C | 0,85 mg | 6 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,095 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 19,1 µg | 797 % |
| Cholin C | 81 mg | 15 % |
| Calcium ? | 45 mg | 3 % |
| Jern ? | 6,7 mg | 37 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 229 mg | 5 % |
| Zink ? | 91 mg | 827 % |
| Kobber ? | 4,5 mg | 496 % |
| Mangan ? | 0,45 mg | 20 % |
| Selen I | 35,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 24 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat2,5 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Sodium112 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,25 g |
|---|---|
| Polyumættet fedt ? | 0,74 g |
Amino acids (18)
| Tryptophan Formand ? | 0,079 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,5 g |
| Lysin ? | 0,53 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,093 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,23 g |
| Valine ? | 0,31 g |
| Arginin ? | 0,52 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,43 g |
| Asparaginsyre ? | 0,68 g |
| Glutaminsyre ? | 0,96 g |
| Glycin ? | 0,44 g |
| Proline ? | 0,29 g |
| Serine ? | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,21 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,049 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,11 g |
| SFA 16: 0 ? | 0,44 g |
| SFA 18: 0 ? | 0,06 g |
| MUFA 18: 1 ? | 0,097 g |
| PUFA 18: 3 ? | 0,037 g |
| PUFA 20: 4 ? | 0,068 g |
| MUFA 16: 1 ? | 0,074 g |
| PUFA 18: 4 ? | 0,096 g |
| MUFA 20: 1 ? | 0,06 g |
| MUFA 22: 1 ? | 0,009 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,05 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 90 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 1 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 85,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi C | 287 kJ |
| A-vitamin, IE C | 300 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Bløddyr, wabk, uspecificeret, kogt, fugtig varme Cooked | 275 | 47,7 g | 15,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Østers, dåse Canned | 74 | 7,7 g | 4,3 g | 2,7 g |
| Østers, dampet Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Østers, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Fisk, gefiltefish, handelsmæssig, sød opskrift | 84 | 9,1 g | 7,4 g | 1,7 g |
| Jellyfish, tørret, saltet Dried or dry | 36 | 5,5 g | 0 g | 1,4 g |
| Blæksprutte (calamari), frosset, kun rør Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Østers, bagt eller stegt Cooked | 104 | 7,1 g | 3,4 g | 6,7 g |
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bløddyr?
100 g of canned bløddyr has 68 kcal. 1 oz, drænet (23 g): about 16 kcal. 1 østers (8 g): about 5 kcal. 3 oz (85 g): about 58 kcal.
How much protein is in canned bløddyr?
Canned bløddyr contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in 1 oz, drænet (23 g). About 43 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in canned bløddyr?
Canned bløddyr has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned bløddyr?
Canned bløddyr contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does canned bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (827 % DV), Vitamin B12 (797 % DV), kobber (496 % DV), selen (65 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bløddyr?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition canned and cooked?
No. Per 100 g, bløddyr, østers, østpå, dåse has 68 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171981. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.