Mollusks, caracol, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Mollusks, caracol, crudo contains 90 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 77 kcal.

Roughly 76% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 60% of the Daily Value for magnesio, 50% of the Daily Value for selenio and 44% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

90kcal per 100 g
16,1 gprotein
2 gcarbohydrates
1,4 gfat
77kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 90 kcal
Total fat ? 1,4 g 2%
Saturated fat ? 0,36 g 2%
Cholesterol ? 50 mg 17%
Sodium ? 70 mg 3%
Total carbohydrates C 2 g 0,7%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 16,1 g 32%
Vitamina A C 30 µg3%
Vitamina C Z 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 5 mg33%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,12 mg9%
Niacin (B3) ? 1,4 mg9%
Vitamina B6 ? 0,13 mg8%
Folate (B9) C 6 µg2%
Vitamina B12 ? 0,5 µg21%
Choline C 65 mg12%
Calcio ? 10 mg0,8%
Iron ? 3,5 mg19%
Magnesio ? 250 mg60%
Fósforo ? 272 mg22%
Potasio ? 382 mg8%
Zinc ? 1 mg9%
Copper ? 0,4 mg44%
Selenio I 27,4 µg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 9%Fat: 15%90kcal / 100 g
  • Protein 76%
  • Carbohydrates 9%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio60%Selenio50%Copper44%Vitamina E33%Fósforo22%Vitamina B1221%Iron19%Choline12%Riboflavin (B2)9%Zinc9%

Nutritional insights

  • Protein16,1 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat1,4 gbelow the median for productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,36 gbelow the median for productos de finfish y shellfish (median 0,63 g)
  • Sodium70 mgbelow the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
  • Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,26 g
Grasa poliinsaturada ?0,25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,12 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,017 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,056 g
SFA 16:0 ?0,25 g
SFA 18:0 ?0,051 g
MUFA 18:1 ?0,21 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,048 g
PUFA 18:4 ?0,015 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,099 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C30 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Vitamina D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?79,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C1,3 g
Theobromine Z0 mg
Energy ?377 kJ
Vitamina A, UI C100 IU
Ácido fólico Z0 µg
Folato, comida C6 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Mollusks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked 111 20,5 g 5,4 g 0,84 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked 148 25,6 g 5,1 g 2 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned 142 24,3 g 5,9 g 1,6 g
Mollusks, clam, especies mixtas, enlatados, líquido Canned 2 0,4 g 0,1 g 0,02 g
Mollusks, oyster, oriental, salvaje, crudo Raw 51 5,7 g 2,7 g 1,7 g
Mollusks, oyster, oriental, cocinado, de pan y frito Cooked 199 8,8 g 11,6 g 12,6 g
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked 102 11,4 g 5,5 g 3,4 g
Mollusks, oyster, oriental, enlatados Canned 68 7,1 g 3,9 g 2,5 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Mollusks, whelk, no especificada, crudo Raw 137 23,8 g 7,8 g 0,4 g
Mollusks, whelk, no especificada, cocinado, calor húmedo Cooked 275 47,7 g 15,5 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Atlantic Cod, crudo Raw 82 17,8 g 0 g 0,67 g
Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw 77 16 g 0 g 0,95 g
Crustaceans, camarones, granja criada, crudo Raw 76 15,6 g 0,49 g 0,8 g
Pescado, pout, océano, crudo Raw 79 16,6 g 0 g 0,91 g
Pescado, océano por centímetro, Atlántico, crudo Raw 79 15,3 g 0 g 1,5 g
Crustaceans, langosta, norte, crudo Raw 77 16,5 g 0 g 0,75 g
Pescado, rudo, naranja, crudo Raw 76 16,4 g 0 g 0,7 g
Pescado, bastante., blanco, crudo Raw 92 16,8 g 0 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusks?

100 g of raw mollusks has 90 kcal. 3 oz (85 g): about 77 kcal.

Is raw mollusks high in protein?

Raw mollusks contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 13,7 g in 3 oz (85 g). About 76% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusks?

Raw mollusks has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusks?

Raw mollusks contains 1,4 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw mollusks contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesio (60% DV), selenio (50% DV), copper (44% DV), Vitamina E (33% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusks?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Does mollusks have the same nutrition raw and cooked?

No. Per 100 g, mollusks, caracol, crudo has 90 kcal, while mollusks, scallop, (bay y mar), cocinado, vaporizado has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167744. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.