Calories in Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos

Generic food Canned Frutas

Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos contains 60 kcal per 100 g. A typical serving of 1 taza (254 g) provides about 152 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamina C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g
0,56 gprotein
15,4 gcarbohydrates
0,1 gfat
152kcal in 1 taza (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 60 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,014 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 15,4 g 6%
Dietary fiber ? 0,4 g 1%
Total sugars M 15 g
Protein ? 0,56 g 1%
Vitamina A ? 0 µg0%
Vitamina C ? 21,3 mg24%
Vitamina D Z 0 µg0%
Vitamina E C 0,09 mg0,6%
Vitamina K C 0 µg0%
Thiamin (B1) ? 0,038 mg3%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,24 mg2%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,02 mg1%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Choline C 5,1 mg0,9%
Calcio ? 14 mg1%
Iron ? 0,4 mg2%
Magnesio ? 10 mg2%
Fósforo ? 10 mg0,8%
Potasio ? 129 mg3%
Zinc ? 0,08 mg0,7%
Copper ? 0,066 mg7%
Manganese ? 0,007 mg0,3%
Selenio C 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 95%Fat: 1%60kcal / 100 g
  • Protein 3%
  • Carbohydrates 95%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C24%Copper7%Thiamin (B1)3%Potasio3%Ácido pantoténico (B5)2%Magnesio2%Folate (B9)2%Iron2%Selenio2%Riboflavin (B2)2%

Nutritional insights

  • Protein0,56 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber0,4 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars15 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
  • Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,024 g
Amino acids (18)
Tryptophan M0,006 g
Threonine M0,01 g
Isoleucine M0,006 g
Leucine M0,011 g
Lysine M0,014 g
Metionina M0,005 g
Cistino M0,006 g
Phenylalanine M0,034 g
Tyrosine M0,006 g
Valine M0,011 g
Arginine M0,063 g
Histidina M0,006 g
Alanine M0,018 g
Ácido aspartico M0,1 g
Ácido glutamico M0,14 g
Glycine M0,011 g
Proline M0,046 g
Serine M0,02 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?83,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,31 g
Theobromine Z0 mg
Energy ?251 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Grapefrut

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefrut, crudo Raw 32 0,63 g 8,1 g 0,1 g
Grapefrut, crudo, blanco, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned 36 0,58 g 9,2 g 0,1 g
Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned 37 0,7 g 9,2 g 0,09 g
Grapefrut, crudo, rosa y rojo, en todas las zonas Raw 42 0,77 g 10,7 g 0,14 g
Grapefrut, crudo, rosa y rojo, California y Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefrut, crudo, rosa y rojo, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefrut, crudo, blanco, en todas las zonas Raw 33 0,69 g 8,4 g 0,1 g
Grapefrut, crudo, blanco, California Raw 37 0,88 g 9,1 g 0,1 g
Grapefrut, crudo Raw 42 0,77 g 10,7 g 0,14 g
Grapefrut, enlatados Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Piña, enlatados, en jarabe Canned 62 0,4 g 15,6 g 0,11 g
Pear nectar, enlatados, con ácido ascórbico añadido Canned 60 0,11 g 15,8 g 0,01 g
Pear nectar, enlatados, sin ácido ascórbico añadido Canned 60 0,11 g 15,8 g 0,01 g
Tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero Canned 61 0,45 g 16,2 g 0,1 g
Coctel de frutas, enlatados, en jarabe Canned 62 0,39 g 15,8 g 0,07 g
Piña, enlatados, paquete de jugo, sólidos y líquidos Canned 60 0,42 g 15,7 g 0,08 g
Zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido Canned 60 0,37 g 14,8 g 0,13 g
Zumo de uva, enlatada o embotellada, no mojados, sin ácido ascórbico añadido Canned 60 0,37 g 14,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned grapefrut?

100 g of canned grapefrut has 60 kcal. 1 taza (254 g): about 152 kcal.

How much protein is in canned grapefrut?

Canned grapefrut contains 0,56 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza (254 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in canned grapefrut?

Canned grapefrut has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15 g of sugars.

How much fat is in canned grapefrut?

Canned grapefrut contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned grapefrut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned grapefrut?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does grapefrut have the same nutrition canned and raw?

No. Per 100 g, grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos has 60 kcal, while grapefrut, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173037. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.