Zumo de naranja, crudo vs Grapefrut, crudo
Both compared per 100 g. Zumo de naranja, crudo has 41% more calories than grapefrut, crudo (45 kcal vs 32 kcal). They have similar amounts of protein. Grapefrut, crudo has 5,5 times as much fiber as zumo de naranja, crudo (1,1 g vs 0,2 g). Zumo de naranja, crudo has 20% more sugars than grapefrut, crudo (8,4 g vs 7 g).
The biggest vitamin and mineral differences: Zumo de naranja, crudo has more Vitamina C (+17% DV).
| Per 100 g | Zumo de naranja, crudo | Grapefrut, crudo |
|---|---|---|
| Calories | 45 kcal | 32 kcal |
| Protein | 0,7 g | 0,63 g |
| Carbohydrates | 10,4 g | 8,1 g |
| Fiber | 0,2 g | 1,1 g |
| Sugars | 8,4 g | 7 g |
| Total fat | 0,2 g | 0,1 g |
| Saturated fat | 0,024 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 88,3 g | 90,9 g |
| Sodium | 1 mg (0%) | 0 mg (0%) |
| Vitamina A | 10 µg (1%) | 46 µg (5%) |
| Vitamina C | 50 mg (56%) | 34,4 mg (38%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,04 mg (0,3%) | 0,13 mg (0,9%) |
| Vitamina K | 0,1 µg (0,1%) | 0 µg (0%) |
| Thiamin (B1) | 0,09 mg (8%) | 0,036 mg (3%) |
| Riboflavin (B2) | 0,03 mg (2%) | 0,02 mg (2%) |
| Niacin (B3) | 0,4 mg (3%) | 0,25 mg (2%) |
| Ácido pantoténico (B5) | 0,19 mg (4%) | 0,28 mg (6%) |
| Vitamina B6 | 0,04 mg (2%) | 0,042 mg (2%) |
| Folate (B9) | 30 µg (8%) | 10 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,2 mg (1%) | 7,7 mg (1%) |
| Calcio | 11 mg (0,8%) | 12 mg (0,9%) |
| Iron | 0,2 mg (1%) | 0,09 mg (0,5%) |
| Magnesio | 11 mg (3%) | 8 mg (2%) |
| Fósforo | 17 mg (1%) | 8 mg (0,6%) |
| Potasio | 200 mg (4%) | 139 mg (3%) |
| Zinc | 0,05 mg (0,5%) | 0,07 mg (0,6%) |
| Copper | 0,044 mg (5%) | 0,047 mg (5%) |
| Manganese | 0,014 mg (0,6%) | 0,012 mg (0,5%) |
| Selenio | 0,1 µg (0,2%) | 0,3 µg (0,5%) |
| Fluoride | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Zumo de naranja, crudo
Zumo de naranja, crudo contains 45 kcal per 100 g. A typical serving of 1 rendimiento de fruta (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
Grapefrut, crudo
Grapefrut, crudo contains 32 kcal per 100 g. A typical serving of 0,5 medio, aprox 4" dia (128 g) provides about 41 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).