Calories in Grapefrut, crudo, blanco, California
Generic food Raw Frutas
Grapefrut, crudo, blanco, California contains 37 kcal per 100 g. A typical serving of 1 taza de sección, con jugo (230 g) provides about 85 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 9,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,88 g | 2% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 33,3 mg | 37% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,037 mg | 3% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,27 mg | 2% |
| Ácido pantoténico (B5) ? | 0,28 mg | 6% |
| Vitamina B6 ? | 0,043 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 0,08 mg | 0,4% |
| Magnesio ? | 9 mg | 2% |
| Fósforo ? | 12 mg | 1% |
| Potasio ? | 143 mg | 3% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,032 mg | 4% |
| Manganese ? | 0,02 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,013 g |
|---|---|
| Grasa poliinsaturada ? | 0,024 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonine M | 0,015 g |
| Isoleucine M | 0,009 g |
| Leucine M | 0,017 g |
| Lysine M | 0,022 g |
| Metionina M | 0,008 g |
| Cistino M | 0,009 g |
| Phenylalanine M | 0,053 g |
| Tyrosine M | 0,009 g |
| Valine M | 0,017 g |
| Arginine M | 0,099 g |
| Histidina M | 0,009 g |
| Alanine M | 0,028 g |
| Ácido aspartico M | 0,16 g |
| Ácido glutamico M | 0,23 g |
| Glycine M | 0,017 g |
| Proline M | 0,072 g |
| Serine M | 0,032 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,019 g |
|---|---|
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,005 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 89,6 g |
|---|---|
| Ash ? | 0,35 g |
| Energy ? | 155 kJ |
| Vitamina A, UI ? | 10 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
Other forms of Grapefrut
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefrut, crudo, blanco, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, en todas las zonas Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrut, crudo, rosa y rojo, California y Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrut, crudo, blanco, en todas las zonas Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefrut, crudo Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrut, enlatados Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Pitanga, (surinam-cherry), crudo Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Oheloberries, crudo Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Roselle, crudo Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Pummelo, crudo Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Carpinterías, (cape-gooseberries o poha), crudo Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Rose-apples, crudo Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
| Zumo de limón, crudo Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapefrut?
100 g of raw grapefrut has 37 kcal. 1 taza de sección, con jugo (230 g): about 85 kcal. 0,5 fruta, 3-3/4" dia (118 g): about 44 kcal.
How much protein is in raw grapefrut?
Raw grapefrut contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 taza de sección, con jugo (230 g). About 9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw grapefrut?
Raw grapefrut has 9,1 g of total carbohydrates per 100 g.
How much fat is in raw grapefrut?
Raw grapefrut contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw grapefrut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapefrut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does grapefrut have the same nutrition raw and canned?
No. Per 100 g, grapefrut, crudo, blanco, California has 37 kcal, while grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174677. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.