Omelet o huevo revuelto, con carne y tomates, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con carne y tomates, no grasa añadida contains 137 kcal per 100 g. A typical serving of 1 huevo (90 g) provides about 123 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 50% of the Daily Value for selenio, 40% of the Daily Value for choline and 30% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 334 mg | 111% |
| Sodium C | 284 mg | 12% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,64 g | |
| Protein C | 11,7 g | 23% |
| Vitamina A C | 150 µg | 17% |
| Vitamina C C | 2,3 mg | 3% |
| Vitamina D C | 2,1 µg | 11% |
| Vitamina E C | 0,95 mg | 6% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,08 mg | 7% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 0,61 mg | 4% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0,71 µg | 30% |
| Choline C | 221 mg | 40% |
| Calcio C | 41 mg | 3% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 170 mg | 14% |
| Potasio C | 168 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,016 mg | 2% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars0,64 gabove the median for huevos y omelets (median 0,58 g)
- Fat9,4 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat3 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium284 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 56 µg |
|---|---|
| Lycopene C | 311 µg |
| Lutein + zeaxantina C | 418 µg |
| Retinol C | 144 µg |
| Caroteno, alfa C | 12 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Agua C | 76,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, frito sin grasa agregada Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, horneado, no grasa añadida Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, hervido o caza furtiva Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Huevo blanco, omelet, scrambled, o frito, con queso Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 137 kcal. 1 huevo (90 g): about 123 kcal. 1 taza (135 g): about 185 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 10,5 g in 1 huevo (90 g). About 34% of its calories come from protein. Compared with other huevos y omelets, that is above the median (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,64 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 9,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), choline (40% DV), Vitamina B12 (30% DV), Riboflavin (B2) (26% DV) and Vitamina A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707254. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.