Egg, todo el mundo, crudo vs Egg, todo el mundo, duro-boiled
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Egg, todo el mundo, duro-boiled has 3 times as much sugars as egg, todo el mundo, crudo (1,1 g vs 0,37 g). They have similar amounts of fat.
Note: one food is raw and the other cooked. Water content differs, which affects every value per 100 g.
| Per 100 g | Egg, todo el mundo, crudo | Egg, todo el mundo, duro-boiled |
|---|---|---|
| Calories | 143 kcal | 155 kcal |
| Protein | 12,6 g | 12,6 g |
| Carbohydrates | 0,72 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,37 g | 1,1 g |
| Total fat | 9,5 g | 10,6 g |
| Saturated fat | 3,1 g | 3,3 g |
| Cholesterol | 372 mg | 373 mg |
| Sodium | 142 mg | 124 mg |
| Water | 76,2 g | 74,6 g |
| Sodium | 142 mg (6%) | 124 mg (5%) |
| Vitamina A | 160 µg (18%) | 149 µg (17%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 2 µg (10%) | 2,2 µg (11%) |
| Vitamina E | 1,1 mg (7%) | 1 mg (7%) |
| Vitamina K | 0,3 µg (0,3%) | 0,3 µg (0,3%) |
| Thiamin (B1) | 0,04 mg (3%) | 0,066 mg (6%) |
| Riboflavin (B2) | 0,46 mg (35%) | 0,51 mg (39%) |
| Niacin (B3) | 0,075 mg (0,5%) | 0,064 mg (0,4%) |
| Ácido pantoténico (B5) | 1,5 mg (31%) | 1,4 mg (28%) |
| Vitamina B6 | 0,17 mg (10%) | 0,12 mg (7%) |
| Folate (B9) | 47 µg (12%) | 44 µg (11%) |
| Vitamina B12 | 0,89 µg (37%) | 1,1 µg (46%) |
| Choline | 294 mg (53%) | 294 mg (53%) |
| Calcio | 56 mg (4%) | 50 mg (4%) |
| Iron | 1,8 mg (10%) | 1,2 mg (7%) |
| Magnesio | 12 mg (3%) | 10 mg (2%) |
| Fósforo | 198 mg (16%) | 172 mg (14%) |
| Potasio | 138 mg (3%) | 126 mg (3%) |
| Zinc | 1,3 mg (12%) | 1,1 mg (10%) |
| Copper | 0,072 mg (8%) | 0,013 mg (1%) |
| Manganese | 0,028 mg (1%) | 0,026 mg (1%) |
| Selenio | 30,7 µg (56%) | 30,8 µg (56%) |
| Fluoride | 1,1 µg | 4,8 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Egg, todo el mundo, crudo
Egg, todo el mundo, crudo contains 143 kcal per 100 g. A typical serving of 1 medio (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
Egg, todo el mundo, duro-boiled
Egg, todo el mundo, duro-boiled contains 155 kcal per 100 g. A typical serving of 1 cucharada (8,5 g) provides about 13 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).