Omelet o huevo revuelto, con carne, tomates, y verduras verdes oscuros, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con carne, tomates, y verduras verdes oscuros, no grasa añadida contains 141 kcal per 100 g. A typical serving of 1 huevo (90 g) provides about 127 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 49% of the Daily Value for selenio, 39% of the Daily Value for choline and 30% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 3,1 g | 16% |
| Cholesterol C | 322 mg | 107% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 1,5 g | 0,6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,54 g | |
| Protein C | 12,1 g | 24% |
| Vitamina A C | 156 µg | 17% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 2 µg | 10% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 26,1 µg | 22% |
| Thiamin (B1) C | 0,09 mg | 8% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 0,84 mg | 5% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0,71 µg | 30% |
| Choline C | 214 mg | 39% |
| Calcio C | 43 mg | 3% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 173 mg | 14% |
| Potasio C | 187 mg | 4% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,02 mg | 2% |
| Selenio C | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars0,54 gbelow the median for huevos y omelets (median 0,58 g)
- Fat9,7 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat3,1 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium319 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,049 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 205 µg |
|---|---|
| Lycopene C | 158 µg |
| Lutein + zeaxantina C | 777 µg |
| Retinol C | 138 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Agua C | 75,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 47 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, frito sin grasa agregada Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, horneado, no grasa añadida Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, hervido o caza furtiva Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 141 kcal. 1 huevo (90 g): about 127 kcal. 1 taza (135 g): about 190 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 10,9 g in 1 huevo (90 g). About 34% of its calories come from protein. Compared with other huevos y omelets, that is above the median (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,54 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 9,7 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), choline (39% DV), Vitamina B12 (30% DV), Riboflavin (B2) (26% DV) and Vitamina K (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707260. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.