Huevos, Grado A, Grande, huevo entero: Nutrition Facts
Generic food Dairy and Eggs
Huevos, Grado A, Grande, huevo entero contains 148 kcal per 100 g. A typical serving of 1 huevo, entero sin cáscara (50,3 g) provides about 74 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 61% of the Daily Value for choline, 57% of the Daily Value for selenio and 43% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 10 g | 13% |
| Saturated fat M | 3,2 g | 16% |
| Cholesterol M | 411 mg | 137% |
| Sodium M | 129 mg | 6% |
| Total carbohydrates C | 0,96 g | 0,3% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0,2 g | |
| Protein C | 12,4 g | 25% |
| Vitamina A C | 180 µg | 20% |
| Vitamina D M | 2,5 µg | 12% |
| Thiamin (B1) M | 0,077 mg | 6% |
| Riboflavin (B2) M | 0,42 mg | 32% |
| Niacin (B3) M | 0 mg | 0% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) M | 71 µg | 18% |
| Vitamina B12 M | 1 µg | 43% |
| Choline M | 335 mg | 61% |
| Calcio M | 48 mg | 4% |
| Iron M | 1,7 mg | 9% |
| Magnesio M | 11,4 mg | 3% |
| Fósforo M | 184 mg | 15% |
| Potasio M | 132 mg | 3% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenio M | 31,1 µg | 57% |
| Iodine M | 49,1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars0,2 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat10 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,2 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium129 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 3,6 g |
|---|---|
| Grasa poliinsaturada M | 1,8 g |
Sugars and starch (6)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,2 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,17 g |
|---|---|
| Threonine M | 0,59 g |
| Isoleucine M | 0,62 g |
| Leucine M | 1,1 g |
| Lysine M | 0,83 g |
| Metionina M | 0,42 g |
| Phenylalanine M | 0,66 g |
| Tyrosine M | 0,51 g |
| Valine M | 0,73 g |
| Arginine M | 0,79 g |
| Histidina M | 0,28 g |
| Alanine M | 0,67 g |
| Ácido aspartico M | 1,3 g |
| Ácido glutamico M | 1,6 g |
| Glycine M | 0,41 g |
| Proline M | 0,56 g |
| Serine M | 0,92 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,39 g |
Individual fatty acids (11)
| SFA 14:0 M | 0,032 g |
|---|---|
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,81 g |
| MUFA 16:1 c M | 0,24 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c,c M | 1,5 g |
| PUFA 18:3 n-6 c,c M | 0,011 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:2 c M | 1,5 g |
| 18:3 c M | 0,011 g |
| PUFA 20:3 c M | 0,02 g |
Carotenoids (17)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol M | 179 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 98,4 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 2,5 µg |
| 25-hidroxicolecalciferol M | 0,56 µg |
| Zeaxanthin M | 229 µg |
| Cryptoxanthin, beta M | 13 µg |
| Lutein M | 230 µg |
| cis-beta-caroteno M | 0 µg |
| cis-Lycopene M | 0 µg |
| cis-Lutein/Zeaxanthin M | 57 µg |
| trans-beta-caroteno M | 0 µg |
| trans-Lycopene M | 0 µg |
| Cryptoxanthin, alpha M | 13 µg |
Other components (10)
| Agua M | 75,8 g |
|---|---|
| Nitrogen M | 2 g |
| Ash M | 0,85 g |
| Energy C | 617 kJ |
| Choline, libre M | 0,6 mg |
| Choline, de la fosfocolina M | 309 mg |
| Choline, de fosfotidil choline M | 0,2 mg |
| Choline, de glicecerofosfocolina M | 0,2 mg |
| Betaine M | 0,3 mg |
| Choline, de sphingomyelin M | 25,1 mg |
Other forms of Huevos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos, scrambled, mezcla congelada Cooked | 131 | 13,1 g | 7,5 g | 5,6 g |
| Huevos, Grado A, Grande, huevo blanco | 55 | 10,7 g | 2,4 g | 0 g |
| Huevos, Grado A, Grande, yema de huevo | 334 | 16,2 g | 1 g | 28,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, escotillas | 154 | 12,5 g | 1,1 g | 10,5 g |
| Queso, ricotta, parte de la leche de esquim | 138 | 11,4 g | 5,1 g | 7,9 g |
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in huevos?
100 g of huevos has 148 kcal. 1 huevo, entero sin cáscara (50,3 g): about 74 kcal.
Is huevos high in protein?
Huevos contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 6,2 g in 1 huevo, entero sin cáscara (50,3 g). About 35% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in huevos?
Huevos has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in huevos?
Huevos contains 10 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does huevos contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (61% DV), selenio (57% DV), Vitamina B12 (43% DV), iodine (33% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in huevos?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Does huevos have the same nutrition not specified and cooked?
No. Per 100 g, huevos, Grado A, Grande, huevo entero has 148 kcal, while huevos, scrambled, mezcla congelada has 131 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 748967. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.