Egg, todo el mundo, crudo vs Tofu, firma, crudo
Both compared per 100 g. They have similar amounts of calories. Tofu, firma, crudo has 38% more protein than egg, todo el mundo, crudo (17,3 g vs 12,6 g). Tofu, firma, crudo has more fiber than egg, todo el mundo, crudo (2,3 g vs 0 g). They have similar amounts of fat.
The biggest vitamin and mineral differences: Tofu, firma, crudo has more manganese (+50% DV), Tofu, firma, crudo has more calcio (+48% DV) and Egg, todo el mundo, crudo has more Vitamina B12 (+37% DV).
| Per 100 g | Egg, todo el mundo, crudo | Tofu, firma, crudo |
|---|---|---|
| Calories | 143 kcal | 144 kcal |
| Protein | 12,6 g | 17,3 g |
| Carbohydrates | 0,72 g | 2,8 g |
| Fiber | 0 g | 2,3 g |
| Sugars | 0,37 g | not reported |
| Total fat | 9,5 g | 8,7 g |
| Saturated fat | 3,1 g | 1,3 g |
| Cholesterol | 372 mg | 0 mg |
| Sodium | 142 mg | 14 mg |
| Water | 76,2 g | 69,8 g |
| Sodium | 142 mg (6%) | 14 mg (0,6%) |
| Vitamina A | 160 µg (18%) | not reported |
| Vitamina C | 0 mg (0%) | 0,2 mg (0,2%) |
| Vitamina D | 2 µg (10%) | 0 µg (0%) |
| Vitamina E | 1,1 mg (7%) | not reported |
| Vitamina K | 0,3 µg (0,3%) | not reported |
| Thiamin (B1) | 0,04 mg (3%) | 0,16 mg (13%) |
| Riboflavin (B2) | 0,46 mg (35%) | 0,1 mg (8%) |
| Niacin (B3) | 0,075 mg (0,5%) | 0,38 mg (2%) |
| Ácido pantoténico (B5) | 1,5 mg (31%) | 0,13 mg (3%) |
| Vitamina B6 | 0,17 mg (10%) | 0,092 mg (5%) |
| Folate (B9) | 47 µg (12%) | 29 µg (7%) |
| Vitamina B12 | 0,89 µg (37%) | 0 µg (0%) |
| Choline | 294 mg (53%) | not reported |
| Calcio | 56 mg (4%) | 683 mg (53%) |
| Iron | 1,8 mg (10%) | 2,7 mg (15%) |
| Magnesio | 12 mg (3%) | 58 mg (14%) |
| Fósforo | 198 mg (16%) | 190 mg (15%) |
| Potasio | 138 mg (3%) | 237 mg (5%) |
| Zinc | 1,3 mg (12%) | 1,6 mg (14%) |
| Copper | 0,072 mg (8%) | 0,38 mg (42%) |
| Manganese | 0,028 mg (1%) | 1,2 mg (51%) |
| Selenio | 30,7 µg (56%) | 17,4 µg (32%) |
| Fluoride | 1,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Egg, todo el mundo, crudo
Egg, todo el mundo, crudo contains 143 kcal per 100 g. A typical serving of 1 medio (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
Tofu, firma, crudo
Tofu, firma, crudo contains 144 kcal per 100 g. A typical serving of 0,25 cuadras (81 g) provides about 117 kcal.
Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).