Crustaceans, cangrejo, mazmorras, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Crustaceans, cangrejo, mazmorras, crudo contains 86 kcal per 100 g. A typical serving of 1 cangrejo (163 g) provides about 140 kcal.

Roughly 86% of its calories come from protein, with 11% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 375% of the Daily Value for Vitamina B12, 75% of the Daily Value for copper and 67% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
17,4 gprotein
0,74 gcarbohydrates
0,97 gfat
140kcal in 1 cangrejo (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 0,97 g 1%
Saturated fat ? 0,13 g 0,7%
Cholesterol ? 59 mg 20%
Sodium ? 295 mg 13%
Total carbohydrates C 0,74 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 17,4 g 35%
Vitamina A ? 27 µg3%
Vitamina C ? 3,5 mg4%
Thiamin (B1) ? 0,047 mg4%
Riboflavin (B2) ? 0,17 mg13%
Niacin (B3) ? 3,1 mg20%
Ácido pantoténico (B5) ? 0,35 mg7%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 44 µg11%
Vitamina B12 ? 9 µg375%
Calcio ? 46 mg4%
Iron ? 0,37 mg2%
Magnesio ? 45 mg11%
Fósforo ? 182 mg15%
Potasio ? 354 mg8%
Zinc ? 4,3 mg39%
Copper ? 0,67 mg75%
Manganese ? 0,08 mg3%
Selenio I 37,1 µg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 4%Fat: 11%86kcal / 100 g
  • Protein 86%
  • Carbohydrates 4%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12375%Copper75%Selenio67%Zinc39%Niacin (B3)20%Fósforo15%Riboflavin (B2)13%Folate (B9)11%Magnesio11%Vitamina B69%

Nutritional insights

  • Protein17,4 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat0,97 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,13 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium295 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,17 g
Grasa poliinsaturada ?0,32 g
Amino acids (18)
Tryptophan ?0,24 g
Threonine ?0,71 g
Isoleucine ?0,84 g
Leucine ?1,4 g
Lysine ?1,5 g
Metionina ?0,49 g
Cistino ?0,2 g
Phenylalanine ?0,74 g
Tyrosine ?0,58 g
Valine ?0,82 g
Arginine ?1,5 g
Histidina ?0,35 g
Alanine ?0,99 g
Ácido aspartico ?1,8 g
Ácido glutamico ?3 g
Glycine ?1,1 g
Proline ?0,57 g
Serine ?0,69 g
Individual fatty acids (12)
EPA (omega-3, 20:5 n-3) ?0,22 g
DHA (omega-3, 22:6 n-3) ?0,088 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,089 g
SFA 18:0 ?0,041 g
MUFA 18:1 ?0,093 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,043 g
MUFA 20:1 ?0,011 g
MUFA 22:1 ?0,02 g
PUFA 22:5 n-3 (DPA) ?0,01 g
Carotenoids (1)
Retinol ?27 µg
Other components (6)
Agua ?79,2 g
Ash ?1,7 g
Energy ?360 kJ
Vitamina A, UI ?90 IU
Ácido fólico Z0 µg
Folato, comida ?44 µg

Other forms of Crustaceans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crustaceans, cangrejo, azul, enlatados Canned 83 17,9 g 0 g 0,74 g
Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera 155 20,2 g 0,48 g 7,5 g
Crustaceans, cangrejo, queen, crudo Raw 90 18,5 g 0 g 1,2 g
Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked 242 21,4 g 11,5 g 12,3 g
Camarones, cocinado Cooked 119 22,8 g 1,5 g 1,7 g
Crustaceans, camarones, especies mixtas, enlatados Canned 100 20,4 g 0 g 1,4 g
Crustaceans, camarones, especies mixtas, imitación, made from surimi 101 12,4 g 9,1 g 1,5 g
Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked 110 22,3 g 0,95 g 1,2 g
Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked 115 23,7 g 0 g 1,5 g
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked 143 26,4 g 3,1 g 1,9 g
Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked 97 19,4 g 0 g 1,5 g
Crustaceans, cangrejo, alaska king, imitación, made from surimi 95 7,6 g 15 g 0,46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Atlantic Cod, crudo Raw 82 17,8 g 0 g 0,67 g
Pescado, lingcod, crudo Raw 85 17,7 g 0 g 1,1 g
Alaska Pollock, crudo Raw 78 17,3 g 0,057 g 0,99 g
Pescado, pollo, Alaska, crudo Raw 76 17,2 g 0 g 0,82 g
Tilapia, crudo Raw 96 20,1 g 0 g 1,7 g
Pescado, pout, océano, crudo Raw 79 16,6 g 0 g 0,91 g
Pescado, lloriqueando, especies mixtas, crudo Raw 90 18,3 g 0 g 1,3 g
Pescado, rockfish, Pacífico, especies mixtas, crudo Raw 90 18,4 g 0 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw crustaceans?

100 g of raw crustaceans has 86 kcal. 1 cangrejo (163 g): about 140 kcal. 3 oz (85 g): about 73 kcal.

Is raw crustaceans high in protein?

Raw crustaceans contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 28,4 g in 1 cangrejo (163 g). About 86% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw crustaceans?

Raw crustaceans has 0,74 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw crustaceans?

Raw crustaceans contains 0,97 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).

What vitamins and minerals does raw crustaceans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (375% DV), copper (75% DV), selenio (67% DV), zinc (39% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw crustaceans?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Does crustaceans have the same nutrition raw and canned?

No. Per 100 g, crustaceans, cangrejo, mazmorras, crudo has 86 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171968. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.