Pescado, monstruo, cocinado, calor seco: Nutrition Facts
Generic food Cooked Pesca y mariscos
Pescado, monstruo, cocinado, calor seco contains 97 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 82 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 85% of the Daily Value for selenio, 43% of the Daily Value for Vitamina B12 and 20% of the Daily Value for fósforo.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol ? | 32 mg | 11% |
| Sodium ? | 23 mg | 1% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 18,6 g | 37% |
| Vitamina A ? | 14 µg | 2% |
| Vitamina C ? | 1 mg | 1% |
| Thiamin (B1) ? | 0,029 mg | 2% |
| Riboflavin (B2) ? | 0,073 mg | 6% |
| Niacin (B3) ? | 2,6 mg | 16% |
| Ácido pantoténico (B5) ? | 0,17 mg | 3% |
| Vitamina B6 ? | 0,28 mg | 16% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 ? | 1 µg | 43% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,41 mg | 2% |
| Magnesio ? | 27 mg | 6% |
| Fósforo ? | 256 mg | 20% |
| Potasio ? | 513 mg | 11% |
| Zinc ? | 0,53 mg | 5% |
| Copper ? | 0,036 mg | 4% |
| Manganese ? | 0,031 mg | 1% |
| Selenio I | 46,8 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat2 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Sodium23 mgin the lowest quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonine ? | 0,81 g |
| Isoleucine ? | 0,86 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,7 g |
| Metionina ? | 0,55 g |
| Cistino ? | 0,2 g |
| Phenylalanine ? | 0,73 g |
| Tyrosine ? | 0,63 g |
| Valine ? | 0,96 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,55 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 0,89 g |
| Proline ? | 0,66 g |
| Serine ? | 0,76 g |
Carotenoids (1)
| Retinol ? | 14 µg |
|---|
Other components (6)
| Agua ? | 78,5 g |
|---|---|
| Ash ? | 1,6 g |
| Energy ? | 406 kJ |
| Vitamina A, UI ? | 46 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustaceans, langosta, norte, cocinado, calor húmedo Cooked | 89 | 19 g | 0 g | 0,86 g |
| Crustaceans, cangrejos, especies mixtas, granjas, cocinado, calor húmedo Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Crustaceans, cangrejo, azul, cocinado, calor húmedo Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Camarones, vaporizado o hervido Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Crayfish, cocinado Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Crustaceans, cangrejos, especies mixtas, salvaje, cocinado, calor húmedo Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Camarones, a la plancha Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pescado?
100 g of cooked pescado has 97 kcal. 3 oz (85 g): about 82 kcal.
Is cooked pescado high in protein?
Cooked pescado contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 15,8 g in 3 oz (85 g). About 81% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in cooked pescado?
Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pescado?
Cooked pescado contains 2 g of fat per 100 g.
What vitamins and minerals does cooked pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (85% DV), Vitamina B12 (43% DV), fósforo (20% DV), Vitamina B6 (16% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pescado?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Does pescado have the same nutrition cooked and raw?
No. Per 100 g, pescado, monstruo, cocinado, calor seco has 97 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171996. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.