Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo: Nutrition Facts
Generic food Cooked Pesca y mariscos
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo contains 143 kcal per 100 g. A typical serving of 1 langosta (163 g) provides about 233 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 168% of the Daily Value for Vitamina B12, 108% of the Daily Value for selenio and 66% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat ? | 1,9 g | 2% |
| Saturated fat ? | 0,3 g | 2% |
| Cholesterol ? | 90 mg | 30% |
| Sodium ? | 227 mg | 10% |
| Total carbohydrates C | 3,1 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 26,4 g | 53% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C ? | 2,1 mg | 2% |
| Thiamin (B1) ? | 0,009 mg | 0,8% |
| Riboflavin (B2) ? | 0,056 mg | 4% |
| Niacin (B3) ? | 4,9 mg | 31% |
| Ácido pantoténico (B5) ? | 0,4 mg | 8% |
| Vitamina B6 ? | 0,17 mg | 10% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 4 µg | 168% |
| Calcio ? | 63 mg | 5% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 51 mg | 12% |
| Fósforo ? | 229 mg | 18% |
| Potasio ? | 208 mg | 4% |
| Zinc ? | 7,3 mg | 66% |
| Copper ? | 0,42 mg | 46% |
| Manganese ? | 0,018 mg | 0,8% |
| Selenio I | 59,2 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
- Fat1,9 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,3 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium227 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,35 g |
|---|---|
| Grasa poliinsaturada ? | 0,76 g |
Amino acids (18)
| Tryptophan ? | 0,37 g |
|---|---|
| Threonine ? | 1,1 g |
| Isoleucine ? | 1,3 g |
| Leucine ? | 2,1 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,74 g |
| Cistino ? | 0,3 g |
| Phenylalanine ? | 1,1 g |
| Tyrosine ? | 0,88 g |
| Valine ? | 1,2 g |
| Arginine ? | 2,3 g |
| Histidina ? | 0,54 g |
| Alanine ? | 1,5 g |
| Ácido aspartico ? | 2,7 g |
| Ácido glutamico ? | 4,5 g |
| Glycine ? | 1,6 g |
| Proline ? | 0,87 g |
| Serine ? | 1 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,34 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,14 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,017 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0,2 g |
| MUFA 16:1 ? | 0,05 g |
| PUFA 18:4 ? | 0,006 g |
| MUFA 20:1 ? | 0,035 g |
| PUFA 22:5 n-3 (DPA) ? | 0,044 g |
Carotenoids (1)
| Retinol ? | 6 µg |
|---|
Other components (6)
| Agua ? | 66,8 g |
|---|---|
| Ash ? | 1,8 g |
| Energy ? | 598 kJ |
| Vitamina A, UI ? | 20 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, azul, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustaceans, camarones, especies mixtas, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustaceans, camarones, especies mixtas, imitación, made from surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustaceans, cangrejo, alaska king, imitación, made from surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, concha, horneados o cocidos Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Pescado, snapper, especies mixtas, cocinado, calor seco Cooked | 128 | 26,3 g | 0 g | 1,7 g |
| Pescado, mackerel, rey, cocinado, calor seco Cooked | 134 | 26 g | 0 g | 2,6 g |
| Pescado, cabeza de oveja, cocinado, calor seco Cooked | 126 | 26 g | 0 g | 1,6 g |
| Pescado, tilapia, cocinado, calor seco Cooked | 128 | 26,2 g | 0 g | 2,7 g |
| Pescado, tilapia, vaporizado Cooked | 121 | 25,4 g | 0 g | 2,2 g |
| Pescado, atún, capitán., fresco fresco, cocinado, calor seco Cooked | 132 | 28,2 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustaceans?
100 g of cooked crustaceans has 143 kcal. 1 langosta (163 g): about 233 kcal. 3 oz (85 g): about 122 kcal.
Is cooked crustaceans high in protein?
Cooked crustaceans contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 43 g in 1 langosta (163 g). About 78% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked crustaceans?
Cooked crustaceans has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked crustaceans?
Cooked crustaceans contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (168% DV), selenio (108% DV), zinc (66% DV), copper (46% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustaceans?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition cooked and canned?
No. Per 100 g, crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo has 143 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172009. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.