Calories in Crema agria, luz
Generic food Dairy and Eggs
Crema agria, luz contains 136 kcal per 100 g. A typical serving of 1 cucharada (12 g) provides about 16 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 18% of the Daily Value for Vitamina B12, 11% of the Daily Value for calcio and 10% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 136 kcal | |
| Total fat ? | 10,6 g | 14% |
| Saturated fat ? | 6,6 g | 33% |
| Cholesterol ? | 35 mg | 12% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates ? | 7,1 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0,22 g | |
| Protein ? | 3,5 g | 7% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E I | 0,3 mg | 2% |
| Vitamina K I | 0,5 µg | 0,4% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 0,07 mg | 0,4% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,42 µg | 18% |
| Choline C | 19,2 mg | 3% |
| Calcio ? | 141 mg | 11% |
| Iron ? | 0,07 mg | 0,4% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 71 mg | 6% |
| Potasio ? | 212 mg | 5% |
| Zinc ? | 0,5 mg | 5% |
| Copper ? | 0,016 mg | 2% |
| Selenio I | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars0,22 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat10,6 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat6,6 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium83 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,24 g |
| SFA 4:0 ? | 0,34 g |
| SFA 6:0 ? | 0,2 g |
| SFA 8:0 ? | 0,11 g |
| SFA 10:0 ? | 0,26 g |
| SFA 12:0 ? | 0,3 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 2,8 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 21 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 88 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 8 IU |
| Vitamina D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 78,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,7 g |
| Theobromine Z | 0 mg |
| Energy ? | 569 kJ |
| Vitamina A, UI C | 328 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 136 kcal |
| Protein | 3,5 g |
| Carbohydrates | 7,1 g |
| Fat | 10,6 g |
| Fiber | 0 g |
| Sugars | 0,22 g |
| Sodium | 83 mg |
Other forms of Crema agria
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema agria, imitación, cultivada | 208 | 2,4 g | 6,6 g | 19,5 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Crema agria, grasa libre | 74 | 3,1 g | 15,6 g | 0 g |
| Crema agria, ordinario | 196 | 3,1 g | 5,6 g | 18 g |
| Crema agria, imitación | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio | 136 | 1 g | 11,4 g | 10 g |
| Queso, ricotta, leche entera | 150 | 7,5 g | 7,3 g | 10,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Milk, búfalo indio, fluido | 97 | 3,8 g | 5,2 g | 6,9 g |
| Crema, mitad y mitad, saboreado | 130 | 3,1 g | 4,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema agria?
100 g of crema agria has 136 kcal. 1 cucharada (12 g): about 16 kcal. 1 taza (230 g): about 313 kcal.
How much protein is in crema agria?
Crema agria contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,42 g in 1 cucharada (12 g). About 10% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema agria?
Crema agria has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,22 g of sugars.
How much fat is in crema agria?
Crema agria contains 10,6 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does crema agria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), calcio (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema agria?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173443. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.