Calories in Rahm, sauer, reduziertes Fett, kulturiert
Generic food Milch und Eier
Rahm, sauer, reduziertes Fett, kulturiert contains 135 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 20 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat ? | 12 g | 15 % |
| Saturated fat ? | 7,5 g | 37 % |
| Cholesterol ? | 39 mg | 13 % |
| Sodium M | 89 mg | 4 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,16 g | |
| Protein ? | 2,9 g | 6 % |
| Vitamin A C | 102 µg | 11 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E I | 0,34 mg | 2 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) ? | 0,035 mg | 3 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 0,067 mg | 0,4 % |
| Pantothensäure (B5) ? | 0,36 mg | 7 % |
| Vitamin B6 ? | 0,016 mg | 0,9 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 ? | 0,3 µg | 13 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium ? | 104 mg | 8 % |
| Eisen ? | 0,07 mg | 0,4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 95 mg | 8 % |
| Kalium ? | 129 mg | 3 % |
| Zink ? | 0,5 mg | 5 % |
| Kupfer ? | 0,016 mg | 2 % |
| Mangan ? | 0,003 mg | 0,1 % |
| Selen I | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,16 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat12 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat7,5 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium89 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,45 g |
Amino acids (18)
| Tryptophan ? | 0,041 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,29 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,074 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,14 g |
| Valin ? | 0,2 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,08 g |
| Alanin ? | 0,1 g |
| Asparaginsäure ? | 0,22 g |
| Glutaminsäure ? | 0,62 g |
| Glycin ? | 0,063 g |
| Prolin ? | 0,29 g |
| Serin ? | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,27 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,23 g |
| SFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,3 g |
| SFA 12:0 ? | 0,34 g |
| SFA 14:0 ? | 1,2 g |
| SFA 16:0 ? | 3,2 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 23 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 100 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 9 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 80,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,66 g |
| Theobromin Z | 0 mg |
| Energie C | 563 kJ |
| Vitamin A, IE C | 372 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 11 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, licht | 136 | 3,5 g | 7,1 g | 10,6 g |
| Sahneersatz, flüssigkeit, mit Laurinsäureöl und Natriumcaseinat | 136 | 1 g | 11,4 g | 10 g |
| Käse, ricotta, vollmilch | 150 | 7,5 g | 7,3 g | 10,2 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Milch, indischer Büffel, flüssigkeit | 97 | 3,8 g | 5,2 g | 6,9 g |
| Ei, gerahmt | 148 | 7,8 g | 5,5 g | 10,4 g |
| Milch, schafe, flüssigkeit | 108 | 6 g | 5,4 g | 7 g |
| KRAFT BREAKSTONE's Reduzierte fettsaure Creme | 152 | 4,5 g | 6,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 135 kcal. 1 EL (15 g): about 20 kcal. 1 Tasse (242 g): about 327 kcal.
How much protein is in Rahm?
Rahm contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,44 g in 1 EL (15 g). About 9 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,16 g of sugars.
How much fat is in Rahm?
Rahm contains 12 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV), Riboflavin (B2) (11 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171256. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.