Calories in Cream, sour, reduced fat, cultured
Generic food Dairy and Eggs
Cream, sour, reduced fat, cultured contains 135 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 20 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat ? | 12 g | 15% |
| Saturated fat ? | 7.5 g | 37% |
| Cholesterol ? | 39 mg | 13% |
| Sodium M | 89 mg | 4% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0.16 g | |
| Protein ? | 2.9 g | 6% |
| Vitamin A C | 102 µg | 11% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E I | 0.34 mg | 2% |
| Vitamin K I | 0.6 µg | 0.5% |
| Thiamin (B1) ? | 0.035 mg | 3% |
| Riboflavin (B2) ? | 0.15 mg | 11% |
| Niacin (B3) ? | 0.067 mg | 0.4% |
| Pantothenic acid (B5) ? | 0.36 mg | 7% |
| Vitamin B6 ? | 0.016 mg | 0.9% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 ? | 0.3 µg | 13% |
| Choline C | 19.2 mg | 3% |
| Calcium ? | 104 mg | 8% |
| Iron ? | 0.07 mg | 0.4% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 95 mg | 8% |
| Potassium ? | 129 mg | 3% |
| Zinc ? | 0.5 mg | 5% |
| Copper ? | 0.016 mg | 2% |
| Manganese ? | 0.003 mg | 0.1% |
| Selenium I | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars0.16 gin the lowest quarter of dairy and egg products (median 4.7 g)
- Fat12 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat7.5 gabove the median for dairy and egg products (median 3.3 g)
- Sodium89 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.5 g |
|---|---|
| Polyunsaturated fat ? | 0.45 g |
Amino acids (18)
| Tryptophan ? | 0.041 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.29 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.074 g |
| Cystine ? | 0.027 g |
| Phenylalanine ? | 0.14 g |
| Tyrosine ? | 0.14 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.11 g |
| Histidine ? | 0.08 g |
| Alanine ? | 0.1 g |
| Aspartic acid ? | 0.22 g |
| Glutamic acid ? | 0.62 g |
| Glycine ? | 0.063 g |
| Proline ? | 0.29 g |
| Serine ? | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.27 g |
| SFA 4:0 ? | 0.39 g |
| SFA 6:0 ? | 0.23 g |
| SFA 8:0 ? | 0.13 g |
| SFA 10:0 ? | 0.3 g |
| SFA 12:0 ? | 0.34 g |
| SFA 14:0 ? | 1.2 g |
| SFA 16:0 ? | 3.2 g |
| SFA 18:0 ? | 1.5 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0.18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 23 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 100 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 9 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 80.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.66 g |
| Theobromine Z | 0 mg |
| Energy C | 563 kJ |
| Vitamin A, IU C | 372 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Cream, half and half, lowfat | 72 | 3.3 g | 3.3 g | 5 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Cream, sour, full fat | 193 | 3.1 g | 5.6 g | 18 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream, light | 136 | 3.5 g | 7.1 g | 10.6 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11.4 g | 10 g |
| Cheese, ricotta, whole milk | 150 | 7.5 g | 7.3 g | 10.2 g |
| Sour cream, reduced fat | 181 | 7 g | 7 g | 14.1 g |
| Milk, indian buffalo, fluid | 97 | 3.8 g | 5.2 g | 6.9 g |
| Egg, creamed | 148 | 7.8 g | 5.5 g | 10.4 g |
| Milk, sheep, fluid | 108 | 6 g | 5.4 g | 7 g |
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream | 152 | 4.5 g | 6.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream?
100 g of cream has 135 kcal. 1 tbsp (15 g): about 20 kcal. 1 cup (242 g): about 327 kcal.
How much protein is in cream?
Cream contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.44 g in 1 tbsp (15 g). About 9% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in cream?
Cream has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.16 g of sugars.
How much fat is in cream?
Cream contains 12 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171256. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.